Beetroot and vegetable soup is a vibrant, nutritious, and delicious dish packed with earthy flavors and wholesome goodness. This soup is not only visually stunning with its deep ruby-red hue, but it’s also loaded with vitamins, minerals, and antioxidants.
The natural sweetness of beets pairs beautifully with a medley of fresh vegetables, creating a hearty and comforting bowl that’s perfect for any season.
Whether you enjoy it warm on a chilly evening or chilled as a refreshing summer dish, this soup is a great way to nourish your body while indulging in rich, satisfying flavors. Stay tuned for a simple yet flavorful recipe that will make beetroot and vegetable soup a staple in your kitchen!
How To Make Beetroot And Vegetable Soup?
Recipe Details
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: International
Yield: 4 servings
Equipment Needed
- Large pot
- Cutting board
- Chef’s knife
- Wooden spoon
- Blender or immersion blender
- Measuring cups and spoons
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium beetroots, peeled and diced
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 medium potato, peeled and diced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- Juice of half a lemon
- Fresh parsley, chopped (for garnish)
Instructions
Sauté The Aromatics
Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute until fragrant.
Add The Vegetables
Incorporate diced beetroots, carrots, celery, and potato into the pot. Stir the vegetables to coat them with the oil and aromatics.
Pour In The Broth And Season
Add vegetable broth to the pot, ensuring the vegetables are fully submerged. Sprinkle in dried thyme, salt, and freshly ground black pepper.
Simmer The Soup
Bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the vegetables are tender.
Blend The Soup
Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender, blend until smooth, and return it to the pot.
Finish And Serve
Stir in the lemon juice to brighten the flavors. Taste and adjust seasoning with salt and pepper if necessary. Ladle the soup into bowls and garnish with chopped fresh parsley.
Nutrition Facts Of Beetroot And Vegetable Soup
- Calories: 180
- Protein: 4 grams
- Carbohydrates: 28 grams
- Dietary Fiber: 6 grams
- Sugars: 10 grams
- Fat: 6 grams
- Saturated Fat: 1 gram
Serving Suggestions Of Beetroot And Vegetable Soup
With Crusty Bread: Serve the soup alongside slices of warm, crusty bread to soak up the flavorful broth.
Topped With Yogurt: Add a dollop of plain Greek yogurt on top for a creamy contrast.
Paired With A Salad: Enjoy the soup as a starter to a light green salad for a complete meal.
Tips And Variations Of Beetroot And Vegetable Soup
Add Greens: Incorporate a handful of spinach or kale during the last few minutes of cooking for added nutrients.
Spice It Up: For a spicy kick, add a pinch of red pepper flakes or a diced chili pepper when sautéing the onions.
Creamier Texture: Stir in a splash of coconut milk or cream after blending for a richer consistency.
Protein Boost: Add cooked lentils or chickpeas to the soup for an extra protein punch.
Note
This beetroot and vegetable soup is both vegan and gluten-free, making it suitable for various dietary preferences.
Conclusion
Beetroot and vegetable soup is a nutritious, vibrant, and delicious dish that’s both comforting and packed with health benefits. The earthy sweetness of beetroot pairs beautifully with a medley of fresh vegetables, creating a well-balanced, hearty meal.
Whether you enjoy it as a light appetizer or a satisfying main course, this soup is a fantastic way to incorporate more wholesome ingredients into your diet. Plus, it’s easy to customize with your favorite herbs and spices. Give it a try, and savor the nourishing goodness in every spoonful!
Beetroot And Vegetable Soup
Equipment
- Large pot
- Cutting board
- Chef's knife
- Wooden spoon
- Blender or immersion blender
- Measuring cups and spoons
Ingredients Â
- 2 tablespoons olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 2 medium beetroots peeled and diced
- 2 carrots peeled and sliced
- 2 celery stalks sliced
- 1 medium potato peeled and diced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- Juice of half a lemon
- Fresh parsley chopped (for garnish)
InstructionsÂ
Sauté The Aromatics
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute until fragrant.
Add The Vegetables
- Incorporate diced beetroots, carrots, celery, and potato into the pot. Stir the vegetables to coat them with the oil and aromatics.
Pour In The Broth And Season
- Add vegetable broth to the pot, ensuring the vegetables are fully submerged. Sprinkle in dried thyme, salt, and freshly ground black pepper.
Simmer The Soup
- Bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the vegetables are tender.
Blend The Soup
- Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender, blend until smooth, and return it to the pot.
Finish And Serve
- Stir in the lemon juice to brighten the flavors. Taste and adjust seasoning with salt and pepper if necessary. Ladle the soup into bowls and garnish with chopped fresh parsley.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.