There’s something incredibly comforting about a big pot of Cajun vegetable beef soup simmering on the stove. I love how this recipe brings together the bold, spicy flavors of Cajun seasoning with hearty chunks of tender beef and a rainbow of fresh vegetables.
It’s one of those all-in-one meals that warms me from the inside out—perfect for a chilly day or when I just need a little kick of flavor to lift my spirits.
Every spoonful is packed with robust taste, nourishing ingredients, and a bit of Southern soul. Whether you’re feeding a family or meal-prepping for the week, this soup never disappoints.
How To Make Cajun Vegetable Beef Soup?
Recipe Time
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course / Soup
Cuisine: Cajun / Southern American
Yield: 6 servings
Equipment Needed
- Large Dutch oven or soup pot
- Wooden spoon
- Sharp knife
- Cutting board
- Measuring cups and spoons
- Ladle
Ingredients
- 1 lb beef stew meat (cut into small bite-sized pieces)
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 celery stalks, sliced
- 2 carrots, sliced
- 1 zucchini, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups beef broth
- 1 cup water
- 1 cup green beans (fresh or frozen)
- 1 cup corn kernels (fresh or frozen)
- 2 tsp Cajun seasoning (adjust to taste)
- ½ tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Sauté The Beef
I start by heating olive oil in my Dutch oven over medium-high heat. I add the beef and sear it until browned on all sides. This builds deep flavor right from the start.
Add Aromatics
Next, I stir in the diced onion, garlic, bell peppers, celery, and carrots. I let them cook for about 5–7 minutes until they begin to soften and release their fragrance.
Pour In Liquids
I add the diced tomatoes, beef broth, and water. Then I bring the mixture to a gentle boil.
Season With Cajun Spice
I stir in Cajun seasoning, smoked paprika, salt, and black pepper. I reduce the heat to low and let it simmer uncovered for about 45 minutes. This helps the beef become tender and the flavors come together beautifully.
Add Remaining Vegetables
About 15 minutes before serving, I add the zucchini, green beans, and corn. I let them cook until tender but still vibrant.
Serve And Garnish
Once everything’s cooked through, I taste for seasoning, ladle the soup into bowls, and sprinkle a bit of fresh parsley on top.
Nutrition Facts Of Cajun Vegetable Beef Soup
- Calories: 290
- Protein: 22 g
- Fat: 11 g
- Carbohydrates: 23 g
- Fiber: 5 g
- Sugar: 6 g
- Sodium: 780 mg
Serving Suggestions Of Cajun Vegetable Beef Soup
Pair With Crusty Bread
I love serving this soup with a thick slice of rustic sourdough or cornbread. It helps soak up every spicy drop.
Add A Side Salad
A crisp green salad with a tangy vinaigrette helps balance the bold flavors of the soup.
Squeeze Of Citrus
A wedge of lemon or lime adds a zesty finish. I squeeze it right before serving to lift the flavors even more.
Tips And Variations Of Cajun Vegetable Beef Soup
Control The Heat
I adjust the Cajun seasoning based on my spice tolerance. For a milder version, I reduce it and skip extra paprika.
Try Ground Beef
If I’m in a rush, I use lean ground beef instead of stew meat—it cooks faster and still delivers great flavor.
Make It Vegetarian
I’ve made a meatless version using kidney beans or black beans for protein, and it still turns out hearty and delicious.
Freezer Friendly
This soup freezes like a dream. I let it cool completely, then portion it into freezer bags or containers for easy meals later.
Conclusion
My Cajun Vegetable Beef Soup is more than just a meal—it’s a bowl full of heart, heat, and wholesome goodness.
Whether you’re serving it for a casual weeknight dinner or meal prepping for the week ahead, this recipe brings warmth and spice every single time. I hope you try it soon—and if you do, let me know how you like it!
Cajun Vegetable Beef Soup
Equipment
- Large Dutch oven or soup pot
- Wooden spoon
- Sharp knife
- Cutting board
- Measuring cups and spoons
- Ladle
Ingredients
- 1 lb beef stew meat cut into small bite-sized pieces
- 2 tbsp olive oil
- 1 onion diced
- 3 garlic cloves minced
- 1 green bell pepper chopped
- 1 red bell pepper chopped
- 2 celery stalks sliced
- 2 carrots sliced
- 1 zucchini chopped
- 1 can 14.5 oz diced tomatoes
- 4 cups beef broth
- 1 cup water
- 1 cup green beans fresh or frozen
- 1 cup corn kernels fresh or frozen
- 2 tsp Cajun seasoning adjust to taste
- ½ tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley for garnish optional
Instructions
Sauté The Beef
- I start by heating olive oil in my Dutch oven over medium-high heat. I add the beef and sear it until browned on all sides. This builds deep flavor right from the start.
Add Aromatics
- Next, I stir in the diced onion, garlic, bell peppers, celery, and carrots. I let them cook for about 5–7 minutes until they begin to soften and release their fragrance.
Pour In Liquids
- I add the diced tomatoes, beef broth, and water. Then I bring the mixture to a gentle boil.
Season With Cajun Spice
- I stir in Cajun seasoning, smoked paprika, salt, and black pepper. I reduce the heat to low and let it simmer uncovered for about 45 minutes. This helps the beef become tender and the flavors come together beautifully.
Add Remaining Vegetables
- About 15 minutes before serving, I add the zucchini, green beans, and corn. I let them cook until tender but still vibrant.
Serve And Garnish
- Once everything’s cooked through, I taste for seasoning, ladle the soup into bowls, and sprinkle a bit of fresh parsley on top.
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.