One dish that captures the essence of Hawaiian cuisine is Chicken and Squash Soup. This hearty and comforting soup combines the flavors of tender chicken, sweet squash, and aromatic herbs, creating a bowl of warmth that will transport you to the islands with every spoonful.
As a lover of hearty soups that warm the soul, I’m thrilled to share my favorite recipe for Chicken and Squash Soup with a Hawaiian twist.
This delightful dish combines tender chicken, vibrant squash, and a medley of island-inspired flavors, creating a comforting bowl that transports you to the sunny shores of Hawaii with each spoonful.
How To Make Chicken And Squash Soup Recipe Hawaii?
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Hawaiian
Yield: 4 servings
Equipment Needed
- Large pot
- Cutting board
- Knife
- Wooden spoon
- Immersion blender or regular blender (optional)
Ingredients
- 1 tablespoon coconut oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1pound boneless, skinless chicken breast, diced
- 2 cups diced squash (such as butternut or kabocha)
- 1 can (14 ounces) coconut milk
- 4 cups chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 teaspoon fresh ginger, grated
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
1. Sauté Aromatics
Heat coconut oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
2. Brown Chicken
Add diced chicken breast to the pot, stirring occasionally until lightly browned on all sides, about 5-6 minutes.
3. Add Squash And Liquid Ingredients
Incorporate diced squash into the pot, followed by coconut milk, chicken broth, soy sauce, fish sauce, lime juice, and grated ginger. Stir well to combine all ingredients.
4. Simmer Soup
Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 25-30 minutes, allowing the flavors to meld together and the squash to become tender.
5. Blend (Optional)
For a smoother consistency, use an immersion blender or transfer a portion of the soup to a regular blender and blend until desired smoothness is achieved. Return the blended soup to the pot and mix well.
6. Season And Serve
Season the soup with salt and pepper to taste. Ladle into bowls, garnish with fresh cilantro, and serve hot.
Nutrition Facts Of Chicken And Squash Soup Recipe Hawaii
- Calories: 320 kcal
- Total Fat: 18 g
- Saturated Fat: 14 g
- Cholesterol: 65 mg
- Sodium: 1100 mg
- Total Carbohydrate: 15 g
- Dietary Fiber: 3 g
- Sugars: 5 g
- Protein: 25 g
Serving Suggestions
- Enjoy this Chicken and Squash Soup with a side of steamed rice for a satisfying meal.
- Pair with a slice of crusty bread or Hawaiian sweet rolls for a complete dining experience.
Chicken And Squash Soup Recipe Hawaii
Tips And Variations
- Feel free to substitute chicken thighs for a richer flavor.
- Add diced vegetables like carrots or bell peppers for extra color and nutrients.
- For a spicier kick, incorporate a chopped chili pepper or a dash of hot sauce.
- Experiment with different varieties of squash, such as acorn or delicata, for unique flavor profiles.
Health Benefits Of Chicken And Squash Soup Recipe Hawaii
1. This soup is packed with protein from the chicken, essential vitamins and minerals from the squash, and healthy fats from the coconut milk, offering a well-rounded and nourishing meal.
2. Squash is rich in antioxidants like beta-carotene, which supports immune function and promotes healthy skin.
3. Coconut milk provides medium-chain triglycerides (MCTs), which are easily digestible fats that can boost energy levels and support brain health.
Special Note
This Chicken and Squash Soup recipe is customizable to suit your taste preferences and dietary needs. Don’t hesitate to get creative and make it your own!
Conclusion
I hope you find as much comfort and joy in preparing and savoring this Chicken and Squash Soup with a Hawaiian twist as I do. With its fusion of savory chicken, sweet squash, and aromatic spices, Chicken and Squash Soup is a delightful representation of Hawaii’s diverse culinary landscape.Â
With its warm flavors and nourishing ingredients, it’s the perfect dish to transport you to the tropical paradise of Hawaii, even if just for a moment.
So gather your ingredients, fire up the stove, and let the aroma of this delicious soup fill your kitchen with aloha spirit. Enjoy!
Chicken And Squash Soup Recipe Hawaii
Equipment
- Large pot
- Cutting board
- Knife
- Wooden spoon
- Immersion blender or regular blender (optional)
Ingredients Â
1 tablespoon coconut oil
1 onion, diced
2 cloves garlic, minced
1pound boneless, skinless chicken breast, diced
2 cups diced squash (such as butternut or kabocha)
1 can (14 ounces) coconut milk
4 cups chicken broth
1 tablespoon soy sauce
1 tablespoon fish sauce
1 tablespoon lime juice
1 teaspoon fresh ginger, grated
Salt and pepper to taste
Fresh cilantro for garnish
InstructionsÂ
Sauté Aromatics
- Heat coconut oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
Brown Chicken
- Add diced chicken breast to the pot, stirring occasionally until lightly browned on all sides, about 5-6 minutes.
Add Squash And Liquid Ingredients
- Incorporate diced squash into the pot, followed by coconut milk, chicken broth, soy sauce, fish sauce, lime juice, and grated ginger. Stir well to combine all ingredients.
Simmer Soup
- Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 25-30 minutes, allowing the flavors to meld together and the squash to become tender.
Blend (Optional)
- For a smoother consistency, use an immersion blender or transfer a portion of the soup to a regular blender and blend until desired smoothness is achieved. Return the blended soup to the pot and mix well.
Season And Serve
- Season the soup with salt and pepper to taste. Ladle into bowls, garnish with fresh cilantro, and serve hot.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.