Chicken Arugula Soup

Chicken Arugula Soup tantalizes the palate with its harmonious blend of hearty ingredients and vibrant greens. When the weather turns chilly and a blanket of frost settles outside, there’s nothing quite like a warm bowl of soup to provide comfort and nourishment.  

Among the many soup variations out there, chicken arugula soup stands out as a flavorful and wholesome option.

This delightful dish combines tender chicken, vibrant arugula, and a medley of vegetables in a savory broth, creating a symphony of flavors that will warm you from the inside out. Let’s dive into the recipe and explore how to make this comforting bowl of goodness.

How To Make Chicken Arugula Soup?

Recipe Overview

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Course: Main Course

Cuisine: Italian-inspired

Yield: Serves 4-6

Equipment Needed

• Large soup pot
• Chopping board and knife
• Wooden spoon
• Measuring cups and spoons

Ingredients

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound chicken breast, cut into bite-sized pieces
• 6 cups chicken broth
• 1 cup water
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 cups fresh arugula

Instructions

Sauté Aromatics

Heat olive oil in a large soup pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant and translucent, about 3-4 minutes.

Add Vegetables

Stir in diced carrots and celery, cook for an additional 5 minutes until slightly softened.

Cook Chicken

Add chicken breast pieces to the pot, season with dried thyme, dried oregano, salt, and pepper. Cook until chicken is no longer pink, about 5-7 minutes.

Simmer Soup

Pour in chicken broth and water, bring the mixture to a gentle boil. Reduce heat to low, cover, and simmer for 20-25 minutes to allow flavors to meld.

Incorporate Arugula

Stir in fresh arugula, allowing it to wilt into the soup. Cook for an additional 2-3 minutes until arugula is tender.

Serve And Enjoy

Ladle the hot Chicken Arugula Soup into bowls. Garnish with additional fresh arugula if desired. Serve piping hot and savor the comforting flavors.

Nutrition Facts Of Chicken Arugula Soup

• Calories: 220 kcal
• Total Fat: 6 g
• Saturated Fat: 1 g
• Cholesterol: 60 mg
• Sodium: 980 mg
• Total Carbohydrate: 9 g
• Dietary Fiber: 2 g
• Total Sugars: 4 g
• Protein: 30 g

Serving Suggestions

• Pair this delightful soup with a slice of crusty bread or a side salad for a wholesome meal.
• Sprinkle freshly grated Parmesan cheese on top for an extra layer of richness.

Tips And Variations

• For a heartier soup, add cooked pasta or rice during the final minutes of simmering.
• Substitute chicken breast with boneless, skinless chicken thighs for a more indulgent flavor.
• Experiment with different herbs like rosemary or basil for a unique twist.

Health Benefits Of Chicken Arugula Soup

1. Arugula is rich in vitamins A, C, and K, as well as antioxidants, promoting overall health and well-being.

2. Chicken provides lean protein, essential for muscle repair and growth, while keeping you feeling full and satisfied.

3. This soup is low in calories and packed with nutrients, making it a perfect choice for a balanced meal.

Special Note

Ensure the chicken is cooked through before serving to prevent any foodborne illnesses. Feel free to customize the recipe according to your taste preferences and dietary needs.

Conclusion

Chicken Arugula Soup is a delightful combination of flavors, offering warmth and nourishment in every spoonful. Chicken arugula soup is a delightful way to warm up on chilly days while nourishing your body with wholesome ingredients.

Whether you’re looking for a comforting meal to enjoy on a quiet night in or a nutritious option to serve to family and friends, this soup is sure to impress.

So, gather your ingredients, get cooking, and savor the comforting flavors of this delicious homemade soup.  Give it a try and experience the magic firsthand!