Chicken soup with arugula is a delightful twist on the classic comfort food. This hearty dish combines the warmth and nourishment of traditional chicken soup with the vibrant freshness of peppery arugula.
With tender chunks of chicken, wholesome vegetables, and fragrant herbs simmered to perfection, this soup offers a satisfying balance of flavors and textures.
Whether enjoyed as a soothing remedy on a chilly day or as a light and wholesome meal, chicken soup with arugula is sure to tantalize the taste buds and leave you feeling nourished and content.
How To Make Chicken Soup With Arugula?
Recipe Details
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Yield: 4 servings
Equipment Needed
- Large soup pot
- Chopping board
- Knife
- Ladle
Ingredients
- 2 tablespoons olive oil
- 1 small yellow onion
- 2 carrots, diced
- ½ celery heart
- 3 cloves garlic, minced
- ½ teaspoon thyme
- ½ teaspoon oregano
- 1 can petite diced tomatoes
- 32 ounces vegetable broth
- ¼ teaspoon red pepper flakes
- 4 chicken sausages
- 3 cups arugula
- Parmesan for garnish
Instructions
1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
2. Dice 1 small yellow onion, 2 carrots, and ½ a celery heart. Add them to the pot and sauté until the vegetables begin to soften, about 5-7 minutes.
3. Add 3 cloves of minced garlic, ½ teaspoon of thyme, and ½ teaspoon of oregano to the pot. Stir and cook for an additional 1-2 minutes until the garlic is fragrant.
4. Pour in 1 can of petite diced tomatoes (undrained) and 32 ounces of vegetable broth. Stir well to combine.
5. Add ¼ teaspoon of red pepper flakes for a hint of spice. Adjust the amount according to your taste preference.
6. Slice 4 chicken sausages into bite-sized pieces and add them to the soup. Stir and let the soup simmer for about 15-20 minutes, allowing the flavors to meld together.
7. Once the sausage is cooked through and the vegetables are tender, stir in 3 cups of fresh arugula. Let it wilt into the soup for about 1-2 minutes.
8. Taste the soup and adjust the seasoning if necessary. You can add salt and pepper according to your taste.
9. Serve the soup hot, garnished with freshly grated Parmesan cheese. Enjoy your hearty and flavorful Chicken Soup with Arugula!
Nutrition Facts Of Chicken Soup With Arugula
- Calories: 250 kcal
- Protein: 25 g
- Fat: 8 g
- Carbohydrates: 15 g
- Fiber: 3 g
Serving Suggestions
- Serve this delicious soup with a slice of crusty bread for a satisfying meal.
- Garnish with freshly chopped parsley or a sprinkle of grated Parmesan cheese for extra flavor.
Tips And Variations
- For a heartier soup, add cooked pasta or rice before serving.
- Feel free to customize the vegetables based on your preferences or what you have on hand.
- Try adding a squeeze of lemon juice for a zesty kick.
Health Benefits of Chicken Soup With Arugula
1. Chicken soup is not only soothing for the soul but also beneficial for boosting the immune system and providing essential nutrients.
2. Arugula is rich in vitamins and minerals, including vitamin K, vitamin C, and calcium, making it a nutritious addition to this soup.
Special Note
This chicken soup with arugula is a versatile recipe that can be easily adapted to suit your taste preferences or dietary needs. Whether you’re craving a comforting bowl of soup on a cold day or looking for a nourishing meal to enjoy with your loved ones, this recipe is sure to hit the spot.
Conclusion
chicken soup with arugula is a delightful twist on a classic comfort food. With its combination of tender chicken, hearty vegetables, and peppery arugula, this soup offers a nourishing and flavorful experience for the palate.
Whether enjoyed as a comforting meal on a chilly day or as a light yet satisfying dish any time of year, this recipe is sure to please both the palate and the soul.
So, next time you’re craving something warm and comforting, consider making chicken soup with arugula for a satisfying and delicious meal.
Chicken Soup With Arugula
Equipment
- Large soup pot
- Chopping board
- Knife
- Ladle
Ingredients Â
2 tablespoons olive oil
1 small yellow onion
2 carrots, diced
½ celery heart
3 cloves garlic, minced
½ teaspoon thyme
½ teaspoon oregano
1 can petite diced tomatoes
32 ounces vegetable broth
¼ teaspoon red pepper flakes
4 chicken sausages
3 cups arugula
Parmesan for garnish
InstructionsÂ
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Dice 1 small yellow onion, 2 carrots, and ½ a celery heart. Add them to the pot and sauté until the vegetables begin to soften, about 5-7 minutes.
- Add 3 cloves of minced garlic, ½ teaspoon of thyme, and ½ teaspoon of oregano to the pot. Stir and cook for an additional 1-2 minutes until the garlic is fragrant.
- Pour in 1 can of petite diced tomatoes (undrained) and 32 ounces of vegetable broth. Stir well to combine.
- Add ¼ teaspoon of red pepper flakes for a hint of spice. Adjust the amount according to your taste preference.
- Slice 4 chicken sausages into bite-sized pieces and add them to the soup. Stir and let the soup simmer for about 15-20 minutes, allowing the flavors to meld together.
- Once the sausage is cooked through and the vegetables are tender, stir in 3 cups of fresh arugula. Let it wilt into the soup for about 1-2 minutes.
- Taste the soup and adjust the seasoning if necessary. You can add salt and pepper according to your taste.
- Serve the soup hot, garnished with freshly grated Parmesan cheese. Enjoy your hearty and flavorful Chicken Soup with Arugula!
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.