Chicken Sweet Potato Kale Soup is a warm, comforting dish that embodies the essence of wholesome, nutritious ingredients combined to create a flavorful, hearty soup perfect for chilly days or when you’re in need of a nourishing meal.
This soup features tender chunks of chicken, which provide a rich source of protein, paired with sweet potatoes that add a natural sweetness and are loaded with vitamins, fiber, and antioxidants.
Kale, a superfood packed with vitamins A, K, and C, along with fiber and antioxidants, lends a beautiful green hue and an earthy flavor to the mix.
The broth, typically seasoned with herbs and spices, rounds out the dish, offering a soothing base that brings all the components together.
How To Make Chicken Sweet Potato Kale Soup?
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Yield: Serves 4 to 6 people
Equipment Needed
- Large pot or Dutch oven
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Wooden spoon
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 garlic cloves, minced
- 2 medium sweet potatoes, peeled and cubed
- 1 pound chicken breast, cut into bite-sized pieces
- 4 cups chicken broth
- 2 cups water
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 cups kale, stems removed and leaves chopped
- 1 cup coconut milk
Instructions
Prepare The Base
Heat olive oil in a large pot over medium heat. Add diced onion, cooking until translucent, about 5 minutes. Stir in minced garlic, cooking for another minute until fragrant.
Add Main Ingredients
Increase the heat to medium-high and add the cubed sweet potatoes and chicken pieces to the pot, sautéing until the chicken is browned on all sides.
Pour in the chicken broth and water, followed by dried thyme, salt, and black pepper. Bring to a boil, then reduce heat to a simmer.
Cook The Soup
Let the soup simmer for about 25 minutes, or until the sweet potatoes are tender.
Add the chopped kale and coconut milk to the pot, stirring well. Cook for an additional 5-10 minutes, or until the kale is wilted and the soup is heated through.
Nutrition Facts Of Chicken Sweet Potato Kale Soup
- Calories: 350 kcal
- Protein: 28 g
- Carbohydrates: 33 g
- Fat: 12 g
- Sodium: 870 mg
- Fiber: 5 g
Serving Suggestions
Serve this hearty soup with a slice of crusty whole-grain bread for dipping. It’s also delightful when topped with a sprinkle of grated Parmesan or a dollop of Greek yogurt for added creaminess.
Tips And Variations
Boost The Flavor: Consider adding a splash of lemon juice or apple cider vinegar to the soup just before serving for an extra flavor punch.
Vegetarian Version: Swap the chicken for chickpeas or another plant-based protein to create a vegetarian version of this soup.
Make It Spicier: For those who enjoy a bit of heat, adding red pepper flakes or diced jalapeño can give this soup a spicy kick.
Health Benefits Of Chicken Sweet Potato Kale Soup
This Chicken Sweet Potato Kale Soup is not only comforting but also packed with nutrients. Sweet potatoes are a great source of beta-carotene, fiber, and vitamins. Kale, on the other hand, is loaded with vitamins K, A, and C, along with being a good source of minerals and antioxidants. Chicken adds lean protein, making this soup a balanced and wholesome meal.
Conclusion
Making this Chicken Sweet Potato Kale Soup is a wonderful way to nourish your body and soul. It’s a versatile recipe that allows for customization according to dietary needs and personal preferences.
Whether you’re looking for a comforting meal on a cold day or a nutritious dish that supports your health goals, this soup is sure to satisfy.
Remember, the key to a delicious and healthful meal is in the quality of the ingredients, so choose fresh, organic produce and high-quality chicken. Enjoy this comforting bowl of soup and feel good about what you’re feeding your body and your loved ones.
Chicken Sweet Potato Kale Soup
Equipment
- Large pot or Dutch oven
- Cutting board
- Chef's knife
- Measuring cups and spoons
- Wooden spoon
Ingredients Â
1 tablespoon olive oil
1 large onion, diced
2 garlic cloves, minced
2 medium sweet potatoes, peeled and cubed
1 pound chicken breast, cut into bite-sized pieces
4 cups chicken broth
2 cups water
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon black pepper
4 cups kale, stems removed and leaves chopped
1 cup coconut milk
InstructionsÂ
Prepare The Base
- Heat olive oil in a large pot over medium heat. Add diced onion, cooking until translucent, about 5 minutes. Stir in minced garlic, cooking for another minute until fragrant.
Add Main Ingredients
- Increase the heat to medium-high and add the cubed sweet potatoes and chicken pieces to the pot, sautéing until the chicken is browned on all sides.
- Pour in the chicken broth and water, followed by dried thyme, salt, and black pepper. Bring to a boil, then reduce heat to a simmer.
Cook The Soup
- Let the soup simmer for about 25 minutes, or until the sweet potatoes are tender.
- Add the chopped kale and coconut milk to the pot, stirring well. Cook for an additional 5-10 minutes, or until the kale is wilted and the soup is heated through.
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.