Creamy Cajun Chicken Soup Keto is a must-try! This dish combines tender chicken, vibrant vegetables, and a rich, creamy broth with the bold spices of Cajun seasoning.
It’s not only delicious but also low in carbs, making it an ideal option for anyone following a ketogenic diet. I love how this soup warms me up and satisfies my cravings for something hearty and spicy. Plus, it’s easy to make and perfect for meal prep, ensuring you have a delicious, keto-friendly meal ready to go whenever you need it.
Dive into a bowl of this Creamy Cajun Chicken Soup and enjoy the perfect balance of spice, creaminess, and nutrition!
How To Make Creamy Cajun Chicken Soup Keto?
Recipe Time
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Cajun
Servings: 4
Equipment Needed
- Large pot or Dutch oven
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon or spatula
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 celery stalks, chopped
- 1 cup cauliflower florets
- 2 cups chicken broth
- 1 cup heavy cream
- 2 tablespoons Cajun seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. Heat The Pot
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Cook The Chicken
Add the chicken pieces to the pot and cook until browned and cooked through. Remove the chicken and set it aside.
3. Sauté The Vegetables
In the same pot, add the onion, garlic, bell pepper, celery, and cauliflower. Sauté until the vegetables are tender, about 5-7 minutes.
4. Add The Broth And Seasoning
Pour in the chicken broth and bring the mixture to a boil. Stir in the Cajun seasoning, ensuring it’s well distributed.
5. Simmer The Soup
Reduce the heat to a simmer and let the soup cook for about 10 minutes, allowing the flavors to meld together.
6. Add The Cream And Chicken
Stir in the heavy cream and return the cooked chicken to the pot. Simmer for an additional 5 minutes until the soup is creamy and heated through. Season with salt and pepper to taste.
7. Serve
Ladle the soup into bowls and garnish with fresh parsley. Enjoy your hearty and delicious keto-friendly soup!
Nutrition Facts Of Creamy Cajun Chicken Soup Keto
- Calories: 320
- Protein: 25 g
- Fat: 24 g
- Carbohydrates: 6 g
- Fiber: 2 g
Tips And Variations Of Creamy Cajun Chicken Soup Keto
Spice Level
Adjust the amount of Cajun seasoning to your preference. If you like it spicier, add a pinch of cayenne pepper.
Vegetables
Feel free to add or substitute vegetables based on what you have on hand. Zucchini or spinach would be great additions.
Dairy-Free Option
Replace the heavy cream with coconut cream for a dairy-free version that’s just as creamy and delicious.
Special Note
This soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stove to maintain its creamy texture.
Conclusion
My Creamy Cajun Chicken Soup Keto is a flavorful and satisfying dish that’s perfect for anyone following a low-carb diet.
It’s easy to make, packed with nutritious ingredients, and can be customized to suit your taste. Give it a try, and I’m sure you’ll love it as much as I do! Feel free to tweak the details to better fit your personal style or specific preferences!
Creamy Cajun Chicken Soup Keto
Equipment
- Large pot or Dutch oven
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon or spatula
Ingredients Â
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 small onion, diced
2 cloves garlic, minced
1 bell pepper, diced
2 celery stalks, chopped
1 cup cauliflower florets
2 cups chicken broth
1 cup heavy cream
2 tablespoons Cajun seasoning
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
InstructionsÂ
Heat The Pot
- Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Cook The Chicken
- Add the chicken pieces to the pot and cook until browned and cooked through. Remove the chicken and set it aside.
Sauté The Vegetables
- In the same pot, add the onion, garlic, bell pepper, celery, and cauliflower. Sauté until the vegetables are tender, about 5-7 minutes.
Add The Broth And Seasoning
- Pour in the chicken broth and bring the mixture to a boil. Stir in the Cajun seasoning, ensuring it’s well distributed.
Simmer The Soup
- Reduce the heat to a simmer and let the soup cook for about 10 minutes, allowing the flavors to meld together.
Add The Cream And Chicken
- Stir in the heavy cream and return the cooked chicken to the pot. Simmer for an additional 5 minutes until the soup is creamy and heated through. Season with salt and pepper to taste.
Serve
- Ladle the soup into bowls and garnish with fresh parsley. Enjoy your hearty and delicious keto-friendly soup!
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.