Creamy chicken cauliflower soup is a hearty, comforting dish that is perfect for a cozy night in. This rich soup combines tender chunks of chicken with the mellow sweetness of cauliflower, all enveloped in a velvety, creamy broth.
Not only does it satisfy your taste buds, but it’s also a great way to sneak in some vegetables. A blend of seasoning adds depth to the flavor profile, creating a soup that is as nourishing as it is delicious.
Whether you’re looking for a new weeknight dinner option or a simple meal that can be reheated throughout the week, creamy chicken cauliflower soup is sure to please.
How To Make Creamy Chicken Cauliflower Soup?
Recipe Time
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Fusion
Yield: Serves 4
Equipment Needed
- Large pot or Dutch oven
- Immersion blender or regular blender
- Measuring cups and spoons
- Cutting board and knife
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 head cauliflower, cut into florets
- 1 pound boneless, skinless chicken breasts, diced
- 4 cups chicken broth
- 1 cup heavy cream
- Salt and pepper, to taste
- Fresh parsley for garnish (optional)
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onions and garlic, sautéing until the onions become translucent.
2. Add the cauliflower florets and diced chicken to the pot, stirring to combine with the onions and garlic.
3. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to a simmer, cover, and let cook for about 20 minutes, or until the cauliflower is tender and the chicken is fully cooked.
4. Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, you can transfer the soup in batches to a regular blender.
5. Stir in the heavy cream and continue to heat for an additional 5 minutes. Season with salt and pepper to your taste.
6. Serve hot, garnished with fresh parsley if desired.
Nutrition Facts Of Creamy Chicken Cauliflower Soup
- Calories: Approximately 350
- Protein: 26g
- Carbohydrates: 14g
- Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 115mg
- Sodium: 700mg
- Fiber: 3g
- Sugar: 4g
Serving Suggestions
This creamy soup pairs beautifully with a slice of crusty bread or a light salad on the side. It’s hearty enough to stand as a meal on its own but versatile enough to be a starter for a more elaborate dinner.
Tips And Variations
- For a thicker soup, add more cauliflower.
- To make this recipe dairy-free, substitute the heavy cream with coconut milk.
- Add a kick with a pinch of red pepper flakes or cayenne pepper.
- Try roasting the cauliflower beforehand for an extra depth of flavor.
Health Benefits Of Creamy Chicken Cauliflower Soup
Cauliflower is a fantastic source of vitamins and fiber, while chicken adds lean protein, making this soup a nutritious choice. The olive oil provides healthy fats, and by choosing low-sodium chicken broth, you can keep this meal heart-friendly.
Special Note
Always ensure your chicken is cooked to a safe internal temperature of 165°F (75°C) to prevent any food-borne illnesses. Use organic ingredients if possible for the best quality and health benefits.
Conclusion
Creamy chicken cauliflower soup is a rich and comforting dish that combines the hearty flavors of chicken with the delicate taste and creamy texture of cauliflower. It’s a versatile recipe that can cater to those looking for a low-carb option without compromising on taste or satisfaction.
The inclusion of aromatic ingredients like garlic, onions, and herbs adds depth to the flavor profile, making it a perfect meal for any season.
Whether enjoyed as a warm, nourishing dinner on a chilly evening or as a soothing lunch, this soup is sure to please both the palate and the body with its blend of protein, vegetables, and creaminess.
Creamy Chicken Cauliflower Soup
Equipment
- Large pot or Dutch oven
- Immersion blender or regular blender
- Measuring cups and spoons
- Cutting board and knife
Ingredients Â
2 tablespoons olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 head cauliflower, cut into florets
1 pound boneless, skinless chicken breasts, diced
4 cups chicken broth
1 cup heavy cream
Salt and pepper, to taste
Fresh parsley for garnish (optional)
InstructionsÂ
- Heat the olive oil in a large pot over medium heat. Add the onions and garlic, sautéing until the onions become translucent.
- Add the cauliflower florets and diced chicken to the pot, stirring to combine with the onions and garlic.
- Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to a simmer, cover, and let cook for about 20 minutes, or until the cauliflower is tender and the chicken is fully cooked.
- Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, you can transfer the soup in batches to a regular blender.
- Stir in the heavy cream and continue to heat for an additional 5 minutes. Season with salt and pepper to your taste.
- Serve hot, garnished with fresh parsley if desired.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.