Dairy Free Chicken and Gnocchi Soup. This exquisite dish redefines comfort food by combining tender pieces of chicken, pillowy potato gnocchi, and an array of fresh vegetables in a savory, herb-infused broth.
Crafted with meticulous attention to detail, this soup offers a symphony of flavors and textures that will tantalize the taste buds of both dairy enthusiasts and those seeking lactose-free alternatives.
Whether enjoyed as a satisfying meal on its own or paired with a crusty loaf of bread, this dairy-free rendition of a classic soup is sure to become a cherished favorite for all occasions.
How To Make Dairy Free Chicken And Gnocchi Soup?
Recipe Details
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian-inspired
Yield: Serves 4
Equipment Needed
- Large pot
- Wooden spoon
- Knife
- Cutting board
- Measuring cups and spoons
Ingredients
- 2 tablespoons olive oil
- 1pound boneless, skinless chicken breasts, diced
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup canned coconut milk (full-fat for creaminess)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 package (16 ounces) store-bought or homemade gnocchi
- 2 cups fresh spinach, roughly chopped
- Fresh parsley, for garnish
Instructions
1. Sauté Chicken And Aromatics
Heat olive oil in a large pot over medium heat. Add diced chicken breasts and cook until lightly browned, about 5 minutes. Stir in chopped onion and minced garlic, cooking until fragrant, about 2 minutes.
2. Add Broth And Coconut Milk
Pour in chicken broth and coconut milk, stirring to combine. Season with dried thyme, dried oregano, salt, and pepper.
3. Simmer Soup
Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavors to meld together.
4. Add Gnocchi And Spinach
Stir in gnocchi and cook until they float to the surface, about 3-4 minutes. Add chopped spinach and cook until wilted, about 2 minutes.
5. Serve And Enjoy
Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
Nutrition Facts Of Dairy Free Chicken And Gnocchi Soup
- Calories: 420
- Total Fat: 20 g
- Saturated Fat: 10 g
- Cholesterol: 80 mg
- Sodium: 850 mg
- Total Carbohydrates: 25 g
- Dietary Fiber: 2 g
- Sugars: 2 g
- Protein: 30 g
Serving Suggestions
- Serve this soup with crusty bread or a side salad for a complete meal.
- Sprinkle some vegan Parmesan cheese on top for extra flavor.
Tips And Variations
- For a gluten-free option, use gluten-free gnocchi.
- Customize the soup by adding other vegetables like carrots, celery, or bell peppers.
- If you prefer a thicker soup, add a slurry of cornstarch and water during the simmering process.
Health Benefits Of Dairy Free Chicken And Gnocchi Soup
- This soup is rich in protein from the chicken and contains healthy fats from the coconut milk.
- Spinach adds a boost of vitamins and minerals, including vitamin A, vitamin C, and iron.
Special Note
If you’re not a fan of coconut milk, you can use almond milk or another dairy-free alternative, but keep in mind that it may alter the flavor slightly.
Conclusion
Dairy-Free Chicken and Gnocchi Soup offers a delightful twist on the classic comfort food, accommodating those with dietary restrictions without compromising on flavor or texture.
By utilizing alternative ingredients like coconut milk or dairy-free cream, this soup maintains its creamy consistency while remaining inclusive to individuals with lactose intolerance or dairy allergies. The marriage of tender chicken, pillowy gnocchi, and hearty vegetables creates a wholesome and satisfying dish that is both comforting and nourishing.
Whether enjoyed on a chilly evening or as a hearty meal any time of the year, this soup is sure to leave a lasting impression, inviting everyone to savor its comforting flavors and relish in its warmth.
Dairy Free Chicken And Gnocchi Soup
Equipment
- Large pot
- Wooden spoon
- Knife
- Cutting board
- Measuring cups and spoons
Ingredients Â
2 tablespoons olive oil
1pound boneless, skinless chicken breasts, diced
1 onion, finely chopped
3 cloves garlic, minced
4 cups chicken broth
1 cup canned coconut milk (full-fat for creaminess)
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
1 package (16 ounces) store-bought or homemade gnocchi
2 cups fresh spinach, roughly chopped
Fresh parsley, for garnish
InstructionsÂ
Sauté Chicken And Aromatics
- Heat olive oil in a large pot over medium heat. Add diced chicken breasts and cook until lightly browned, about 5 minutes. Stir in chopped onion and minced garlic, cooking until fragrant, about 2 minutes.
Add Broth And Coconut Milk
- Pour in chicken broth and coconut milk, stirring to combine. Season with dried thyme, dried oregano, salt, and pepper.
Simmer Soup
- Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavors to meld together.
Add Gnocchi And Spinach
- Stir in gnocchi and cook until they float to the surface, about 3-4 minutes. Add chopped spinach and cook until wilted, about 2 minutes.
Serve And Enjoy
- Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.