Ellie Krieger Lemon Chicken Orzo Soup culinary masterpiece that perfectly blends comforting flavors with a refreshing twist. Renowned nutritionist and chef Ellie Krieger brings her expertise to the table, crafting a soup that embodies both warmth and zest in every spoonful.
This delightful concoction marries tender chicken, wholesome orzo pasta, and vibrant vegetables in a flavorful broth, elevated with the bright essence of lemon.
As the aroma wafts through the kitchen, anticipation builds for a satisfying bowl that promises to invigorate the senses and soothe the soul. Join me on a culinary journey where nourishment meets indulgence, courtesy of Ellie Krieger’s Lemon Chicken Orzo Soup.
How To Make Ellie Krieger Lemon Chicken Orzo Soup?
Recipe Details
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Yield: 4 servings
Equipment Needed
- Large pot
- Cutting board
- Knife
- Wooden spoon
- Measuring cups and spoons
Ingredients
- 1 tablespoon olive oil
- 1 cup cooked chicken breast, shredded
- 1 onion, finely chopped
- 2 celery stalks, diced
- 2 carrots, diced
- 1 teaspoon dried thyme
- 6 cups chicken broth
- 1 cup orzo, preferably whole-wheat
- 2 garlic cloves, minced
- 1 bay leaf
- Juice of 2 lemons
- 2 large eggs
- Freshly ground black pepper to taste
- Salt and pepper, to taste
- Fresh parsley, for garnish
Directions
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion, diced celery, and diced carrots to the pot. Sauté until the vegetables are softened, about 5-7 minutes.
3. Stir in the minced garlic and dried thyme, and cook for another minute until fragrant.
4. Pour in the chicken broth and add the bay leaf. Bring the mixture to a simmer.
5. Once the soup is simmering, add the cooked shredded chicken breast and orzo pasta to the pot. Cook until the orzo is tender, following the package instructions, usually about 8-10 minutes.
6. In a separate bowl, whisk together the lemon juice and eggs until well combined.
7. Slowly pour the lemon and egg mixture into the soup, stirring continuously. This helps to thicken the soup and adds a creamy texture.
8. Season the soup with salt and pepper to taste. Adjust the seasoning according to your preference.
9. Remove the bay leaf from the soup.
10. Serve the Lemon Chicken Orzo Soup hot, garnished with freshly chopped parsley and additional freshly ground black pepper if desired.
Nutrition Facts Of Ellie Krieger Lemon Chicken Orzo Soup
- Calories: 280 kcal
- Fat: 6 g
- Carbohydrates: 33 g
- Protein: 24 g
Serving Suggestions
- Serve alongside a crusty baguette or garlic bread for a complete meal.
- Pair with a fresh green salad tossed in a light vinaigrette for added freshness.
Tips And Variations
- For a vegetarian option, swap chicken broth with vegetable broth and omit the chicken. Add extra vegetables like spinach or zucchini for added texture.
- Experiment with different herbs like rosemary or oregano to customize the flavor profile to your liking.
- Make a double batch and freeze the leftovers for quick and easy meals on busy days.
Health Benefits Of Ellie Krieger Lemon Chicken Orzo Soup
1. Packed with lean protein from chicken breast, this soup provides essential nutrients for muscle repair and growth.
2. The addition of vegetables like carrots and celery adds fiber, vitamins, and minerals to support overall health and well-being.
3. Lemon juice not only adds a refreshing tang but also provides a boost of vitamin C, known for its immune-boosting properties.
Special Note
This Ellie Krieger Lemon Chicken Orzo Soup is not only delicious but also incredibly versatile. Feel free to play around with the ingredients and make it your own!
Conclusion
Ellie Krieger’s Lemon Chicken Orzo Soup offers a delightful balance of flavors and textures that make it a comforting and nourishing meal. With its vibrant citrus notes, tender chicken, hearty orzo pasta, and nutritious vegetables, this soup is a testament to the power of simple, wholesome ingredients.
Whether enjoyed on a chilly evening or as a rejuvenating lunch, this recipe is sure to satisfy both the palate and the soul. So, gather your ingredients, simmer away, and savor every spoonful of this delicious and uplifting soup.
Ellie Krieger Lemon Chicken Orzo Soup
Equipment
- Large pot
- Cutting board
- Knife
- Wooden spoon
- Measuring cups and spoons
Ingredients Â
1 tablespoon olive oil
1 cup cooked chicken breast, shredded
1 onion, finely chopped
2 celery stalks, diced
2 carrots, diced
1 teaspoon dried thyme
6 cups chicken broth
1 cup orzo, preferably whole-wheat
2 garlic cloves, minced
1 bay leaf
Juice of 2 lemons
2 large eggs
Freshly ground black pepper to taste
Salt and pepper, to taste
Fresh parsley, for garnish
InstructionsÂ
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, diced celery, and diced carrots to the pot. Sauté until the vegetables are softened, about 5-7 minutes.
- Stir in the minced garlic and dried thyme, and cook for another minute until fragrant.
- Pour in the chicken broth and add the bay leaf. Bring the mixture to a simmer.
- Once the soup is simmering, add the cooked shredded chicken breast and orzo pasta to the pot. Cook until the orzo is tender, following the package instructions, usually about 8-10 minutes.
- In a separate bowl, whisk together the lemon juice and eggs until well combined.
- Slowly pour the lemon and egg mixture into the soup, stirring continuously. This helps to thicken the soup and adds a creamy texture.
- Season the soup with salt and pepper to taste. Adjust the seasoning according to your preference.
- Remove the bay leaf from the soup.
- Serve the Lemon Chicken Orzo Soup hot, garnished with freshly chopped parsley and additional freshly ground black pepper if desired.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.