Ah, the rich and flavorful world of Jamaican cuisine! Indulge in the rich flavors of Jamaica with my tantalizing Chicken Foot Soup recipe. A beloved Caribbean delicacy, this hearty dish boasts a unique blend of spices and ingredients that will transport your taste buds to the vibrant streets of Kingston.
Begin by simmering tender chicken feet in a savory broth infused with thyme, scallions, and Jamaican allspice. Add hearty vegetables like yam, carrots, and potatoes for a satisfying texture.
Finish with a kick of Scotch bonnet pepper for an authentic Jamaican heat. With each spoonful, savor the warmth and comfort of this traditional island favorite.
How To Make Jamaican Chicken Foot Soup Recipe?
Preparation Time: 20 minutes
Cooking Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Jamaican
Yield: Serves 6
Equipment Needed
- Large soup pot
- Chopping board
- Knife
- Wooden spoon
- Measuring cups and spoons
Ingredients
- 6 chicken feet, cleaned and nails removed
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 stalks celery, chopped
- 2 potatoes, peeled and diced
- 1 cho-cho (chayote), peeled and diced
- 2 sprigs thyme
- 2 scallions, chopped
- 1 Scotch bonnet pepper, whole
- 8 cups water
- Salt and black pepper to taste
- 1 tablespoon vegetable oil
Instructions
Prepare The Chicken Feet
Rinse the chicken feet thoroughly under cold water. Trim any excess skin or fat and remove the nails. Set aside.
Sauté Aromatics
Heat vegetable oil in a large soup pot over medium heat. Add diced onions and minced garlic. Sauté until onions are translucent and fragrant, about 3 minutes.
Add Chicken Feet
Increase the heat to medium-high. Add the cleaned chicken feet to the pot. Sear them until they are lightly browned on all sides, about 5 minutes.
Simmer
Pour in the water, ensuring that the chicken feet are fully submerged. Add chopped carrots, celery, potatoes, cho-cho, thyme sprigs, scallions, and the whole Scotch bonnet pepper. Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 2 hours, stirring occasionally.
Season To Taste
Once the soup has simmered and the flavors have melded together, season with salt and black pepper to taste. Adjust seasoning as needed.
Serve
Ladle the hot soup into bowls, making sure each serving gets a good mix of chicken feet and vegetables. Garnish with additional chopped scallions if desired.
Nutrition Facts Of Jamaican Chicken Foot Soup Recipe
- Calories: 220
- Total Fat: 8 g
- Saturated Fat: 2 g
- Cholesterol: 100 mg
- Sodium: 350 mg
- Total Carbohydrate: 18 g
- Dietary Fiber: 3 g
- Sugars: 3 g
- Protein: 20 g
Serving Suggestions
- Serve Jamaican Chicken Foot Soup hot with a side of steamed rice or hard dough bread for a complete and satisfying meal.
- Pair it with a refreshing cucumber salad or fried plantains for a Caribbean-inspired feast.
Tips And Variations
- For an extra kick of heat, slice the Scotch bonnet pepper and add it to the soup instead of leaving it whole.
- If you’re short on time, you can use a pressure cooker to cook the soup in about half the time.
- Feel free to add additional vegetables like yams, pumpkin, or cabbage for extra flavor and nutrition.
Health Benefits Of Jamaican Chicken Foot Soup Recipe
- Chicken feet are rich in collagen, which is beneficial for joint health and skin elasticity.
- This soup is packed with vitamins and minerals from the various vegetables, making it a nutritious choice for a balanced diet.
Special Note
Be cautious when handling Scotch bonnet peppers as they are very spicy. Use gloves or wash your hands thoroughly after handling to avoid irritation, and be sure to discard the pepper before serving if you prefer a milder flavor.
conclusion
Jamaican chicken foot soup is a hearty and flavorsome dish deeply rooted in the culinary traditions of the Caribbean. Its rich broth, infused with aromatic spices and vegetables, creates a tantalizing base for tender chicken feet to simmer until succulent and flavorful.
The addition of provisions such as yams, potatoes, and carrots adds depth and texture, while the Scotch bonnet pepper provides a subtle yet distinctive heat.
Whether enjoyed as a comforting meal on a cool evening or as a celebration of Jamaican culture, this soup is sure to delight the palate and warm the soul with every satisfying spoonful.
Jamaican Chicken Foot Soup Recipe
Equipment
- Large soup pot
- Chopping board
- Knife
- Wooden spoon
- Measuring cups and spoons
Ingredients
6 chicken feet, cleaned and nails removed
1 onion, diced
3 cloves garlic, minced
2 carrots, chopped
2 stalks celery, chopped
2 potatoes, peeled and diced
1 cho-cho (chayote), peeled and diced
2 sprigs thyme
2 scallions, chopped
1 Scotch bonnet pepper, whole
8 cups water
Salt and black pepper to taste
1 tablespoon vegetable oil
Instructions
Prepare The Chicken Feet
- Rinse the chicken feet thoroughly under cold water. Trim any excess skin or fat and remove the nails. Set aside.
Sauté Aromatics
- Heat vegetable oil in a large soup pot over medium heat. Add diced onions and minced garlic. Sauté until onions are translucent and fragrant, about 3 minutes.
Add Chicken Feet
- Increase the heat to medium-high. Add the cleaned chicken feet to the pot. Sear them until they are lightly browned on all sides, about 5 minutes.
Simmer
- Pour in the water, ensuring that the chicken feet are fully submerged. Add chopped carrots, celery, potatoes, cho-cho, thyme sprigs, scallions, and the whole Scotch bonnet pepper. Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 2 hours, stirring occasionally.
Season To Taste
- Once the soup has simmered and the flavors have melded together, season with salt and black pepper to taste. Adjust seasoning as needed.
Serve
- Ladle the hot soup into bowls, making sure each serving gets a good mix of chicken feet and vegetables. Garnish with additional chopped scallions if desired.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.