Jamaican Pumpkin Soup with Chicken is a vibrant and hearty dish that encapsulates the rich flavors of Caribbean cuisine. Bursting with warmth and spice, this soup is a celebration of traditional Jamaican ingredients and culinary techniques.
The marriage of tender chicken, earthy pumpkin, and aromatic herbs and spices creates a symphony of flavors that dance on the palate. With its velvety texture and soul-nourishing essence, this soup is a comforting embrace on a cool evening or a festive addition to any gathering.
As the crisp autumn air sets in, my cravings turn to warm, comforting bowls of soup that not only nourish the body but also soothe the soul. Let this introduction tantalize your taste buds, inviting you to savor every spoonful of this beloved Jamaican delicacy.
How To Make Jamaican Pumpkin Soup With Chicken?
Recipe Overview
Total Time: 1 hour
Course: Main Course
Cuisine: Jamaican
Yield: 4 servings
Equipment Needed
- Large pot
- Immersion blender or regular blender
- Cutting board and knife
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon ground allspice
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 pound boneless, skinless chicken breast, diced
- 4 cups chicken broth
- 1 medium pumpkin, peeled, seeded, and chopped into chunks
- 2 carrots, peeled and chopped
- 1 potato, peeled and chopped
- Salt and pepper to taste
- 1 cup coconut milk
- Juice of 1 lime
Instructions
1. Saute Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until softened and fragrant. Stir in fresh thyme leaves, ground allspice, nutmeg, cinnamon, and cayenne pepper. Cook for another minute.
2. Brown Chicken
Add diced chicken breast to the pot and cook until lightly browned on all sides.
3. Simmer Soup
Pour in chicken broth and bring to a simmer. Add chopped pumpkin, carrots, and potato to the pot. Season with salt and pepper to taste. Cover and let simmer for 30-35 minutes, or until vegetables are tender.
4. Blend Soup
Using an immersion blender or regular blender, carefully blend the soup until smooth and creamy.
5. Finish With Coconut Milk And Lime
Return the soup to the pot if using a regular blender. Stir in coconut milk and lime juice, adjusting seasoning if necessary. Let the flavors meld together over low heat for another 5 minutes.
Nutrition Facts Of Jamaican Pumpkin Soup With Chicken
- Calories: 320 kcal
- Total Fat: 15 g
- Saturated Fat: 10 g
- Cholesterol: 65 mg
- Sodium: 800 mg
- Total Carbohydrates: 20 g
- Dietary Fiber: 4 g
- Sugars: 7 g
- Protein: 25 g
Serving Suggestions
- Garnish with a drizzle of coconut milk and a sprinkle of fresh thyme leaves.
- Serve alongside warm crusty bread or fluffy white rice for a satisfying meal.
Tips And Variations
- For a vegetarian version, omit the chicken and use vegetable broth instead.
- Feel free to customize the spice level to your liking by adjusting the amount of cayenne pepper.
- Add a splash of rum for an extra Caribbean twist.
Health Benefits Of Jamaican Pumpkin Soup With Chicken
- Pumpkins are rich in vitamins A and C, which support immune health and promote glowing skin.
- Chicken adds lean protein to the soup, keeping you feeling full and satisfied.
- Coconut milk provides healthy fats that can help support brain function and heart health.
Special Note
Remember to adjust the seasoning according to your taste preferences. Cooking is all about experimentation and making the recipe your own!
Conclusion
With its rich, creamy texture and vibrant flavors, Jamaican Pumpkin Soup with Chicken is sure to become a staple in your fall recipe repertoire.
Whether you’re looking for a cozy weeknight dinner or a crowd-pleasing dish for entertaining, this soup delivers warmth and comfort in every spoonful.
So go ahead, gather your ingredients, and let’s embark on a culinary journey to the sunny shores of Jamaica right in your own kitchen!
Jamaican Pumpkin Soup With Chicken
Equipment
- Large pot
- Immersion blender or regular blender
- Cutting board and knife
Ingredients Â
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 teaspoon fresh thyme leaves
1 teaspoon ground allspice
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper (adjust to taste)
1 pound boneless, skinless chicken breast, diced
4 cups chicken broth
1 medium pumpkin, peeled, seeded, and chopped into chunks
2 carrots, peeled and chopped
1 potato, peeled and chopped
Salt and pepper to taste
1 cup coconut milk
Juice of 1 lime
InstructionsÂ
Saute Aromatics
- Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until softened and fragrant. Stir in fresh thyme leaves, ground allspice, nutmeg, cinnamon, and cayenne pepper. Cook for another minute.
Brown Chicken
- Add diced chicken breast to the pot and cook until lightly browned on all sides.
Simmer Soup
- Pour in chicken broth and bring to a simmer. Add chopped pumpkin, carrots, and potato to the pot. Season with salt and pepper to taste. Cover and let simmer for 30-35 minutes, or until vegetables are tender.
Blend Soup
- Using an immersion blender or regular blender, carefully blend the soup until smooth and creamy.
Finish With Coconut Milk And Lime
- Return the soup to the pot if using a regular blender. Stir in coconut milk and lime juice, adjusting seasoning if necessary. Let the flavors meld together over low heat for another 5 minutes.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.