Keto Chicken Queso Soup is the perfect blend of rich flavors, satisfying textures, and wholesome ingredients that will keep you on track with your low-carb lifestyle. This soup is a comforting hug in a bowl, combining tender chicken, smooth queso, and a hint of spice to tantalize your taste buds.
Whether you’re a keto veteran or just starting your journey, this recipe is sure to become a favorite in your kitchen. Join me as I walk you through this easy and mouthwatering recipe that’s perfect for any meal of the day!
Is Queso Good For Keto?
Yes, queso can be good for keto. It is low in carbs and high in fat. I always check the ingredients. Some brands add starches or sugars. I prefer making homemade queso to control what goes in. I use real cheese, cream, and spices. It fits well with my keto diet.
How To Make Keto Chicken Queso Soup?
Recipe Time
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American, Tex-Mex
Yield: 4 servings
Equipment Needed
- Large pot or Dutch oven
- Wooden spoon or spatula
- Knife
- Cutting board
- Measuring cups and spoons
Ingredients
- 1 lb boneless, skinless chicken breasts, cubed
- 2 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeño, seeded and diced (optional, for extra heat)
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1 cup cream cheese, softened
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
Sauté The Vegetables
Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, bell pepper, and jalapeño (if using). Sauté until the vegetables are soft and the onion is translucent, about 5 minutes. Add minced garlic and sauté for another minute until fragrant.
Cook The Chicken
Add cubed chicken breasts to the pot. Cook until the chicken is browned on all sides and cooked through, about 5-7 minutes.
Add The Broth And Spices
Pour in the chicken broth, then add ground cumin and chili powder. Stir well to combine. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
Incorporate The Cream And Cheese
Lower the heat to medium-low. Add the heavy cream and softened cream cheese to the pot. Stir continuously until the cream cheese has melted and the mixture is smooth. Gradually add the shredded cheddar cheese, stirring constantly until fully melted and incorporated.
Season And Serve
Season the soup with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Nutrition Facts Of Keto Chicken Queso Soup
- Calories: 450
- Fat: 36 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 24 g
Tips and Variations of Keto Chicken Queso Soup
Spice Levels
If you love spicy food, keep the seeds in the jalapeño or add a dash of hot sauce to the soup.
Protein Variations
Substitute the chicken with ground turkey or beef for a different flavor profile.
Dairy-Free Option
Use coconut cream instead of heavy cream and a dairy-free cream cheese alternative.
Health Benefits of Keto Chicken Queso Soup
Low-Carb And Keto-Friendly
This soup is perfect for those following a keto diet as it is low in carbs and high in healthy fats.
Rich In Protein
Chicken provides a good amount of protein, essential for muscle repair and growth.
Packed With Vitamins
The vegetables in this soup add important vitamins and minerals to your diet.
Special Note
For a smoother texture, you can blend part of the soup before adding the chicken. This will give you a creamier consistency without losing the hearty chunks of chicken.
Conclusion
This Keto Chicken Queso Soup has quickly become one of my go-to recipes for a cozy, low-carb meal. It’s rich, creamy, and bursting with cheesy goodness, all while staying perfectly aligned with a keto lifestyle.
The blend of tender chicken, savory spices, and smooth, melty cheese creates a soup that’s both satisfying and flavorful. Plus, it’s incredibly versatile—you can easily adjust the ingredients to suit your taste or dietary needs.
Whether you’re following a strict keto diet or simply looking for a delicious, comforting bowl of soup, this recipe is sure to become a favorite in your kitchen. Enjoy every spoonful!
Keto Chicken Queso Soup
Equipment
- Large pot or Dutch oven
- Wooden spoon or spatula
- Knife
- Cutting board
- Measuring cups and spoons
Ingredients Â
1 lb boneless, skinless chicken breasts, cubed
2 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 jalapeño, seeded and diced (optional, for extra heat)
4 cups chicken broth
1 cup heavy cream
2 cups shredded cheddar cheese
1 cup cream cheese, softened
1 tsp ground cumin
1 tsp chili powder
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
InstructionsÂ
Sauté The Vegetables
- Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, bell pepper, and jalapeño (if using). Sauté until the vegetables are soft and the onion is translucent, about 5 minutes. Add minced garlic and sauté for another minute until fragrant.
Cook The Chicken
- Add cubed chicken breasts to the pot. Cook until the chicken is browned on all sides and cooked through, about 5-7 minutes.
Add The Broth And Spices
- Pour in the chicken broth, then add ground cumin and chili powder. Stir well to combine. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
Incorporate The Cream And Cheese
- Lower the heat to medium-low. Add the heavy cream and softened cream cheese to the pot. Stir continuously until the cream cheese has melted and the mixture is smooth. Gradually add the shredded cheddar cheese, stirring constantly until fully melted and incorporated.
Season And Serve
- Season the soup with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.