Lemon Chicken Barley Soup

Lemon Chicken Barley Soup this a vibrant and aromatic soup combines the comforting flavors of tender chicken, hearty barley, and zesty lemon for a truly satisfying meal.

With its wholesome ingredients and bright citrus notes, this soup is a perfect balance of nourishment and flavor, sure to warm both body and soul. Whether you’re seeking a comforting weeknight dinner or a wholesome dish to impress guests, this Lemon Chicken Barley Soup is sure to become a cherished addition to your recipe repertoire.

This delightful concoction is not only bursting with flavors but also packed with wholesome goodness. So, let’s dive right in and whip up a pot of this citrusy comfort!

Is Barley Soup Good For A Diet?

Barley soup can be good for a diet. It’s low in fat and high in fiber, which helps you feel full longer. Plus, it’s packed with nutrients like vitamins and minerals. It can be a healthy and satisfying option for meals while trying to lose weight.

Should Barley Be Soaked Before Adding To Soup?

Yes, soaking barley before adding to soup is beneficial. It helps soften the barley and reduce cooking time. Soaking also aids in digestibility and enhances flavor absorption. Soak barley in water for at least 4 hours or overnight for best results. Drain before adding to your soup recipe.

How To Make Lemon Chicken Barley Soup?

Recipe Overview

Recipe Time: 1 hour

Course: Main Course

Cuisine: Mediterranean

Yield: 4 servings

Equipment Needed

• Large pot
• chopping board
• knife
• stirring spoon

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup cooked chicken, shredded
• ½ cup pearl barley
• 2 bay leaves
• Juice of 2 lemons
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add diced onion, carrots, and celery. Sauté until vegetables are tender, about 5 minutes.

3. Stir in minced garlic and cook for an additional minute.

4. Pour in chicken broth and add shredded chicken, pearl barley, and bay leaves.

5. Bring the soup to a boil, then reduce heat and let it simmer for 30-40 minutes until barley is tender.

6. Remove bay leaves and discard.

7. Stir in lemon juice and season with salt and pepper to taste.

8. Ladle the soup into bowls, garnish with fresh parsley, and serve hot.

Nutrition Facts Of Lemon Chicken Barley Soup

• Calories: 250 kcal
• Total Fat: 7 g
• Cholesterol: 25 mg
• Sodium: 800 mg
• Total Carbohydrates: 30 g
• Dietary Fiber: 5 g
• Sugars: 5 g
• Protein: 18 g

Tips And Variations

• For a vegetarian version, swap chicken broth with vegetable broth and omit the chicken. Add more vegetables like mushrooms or spinach for extra flavor.
• Experiment with different grains like quinoa or farro instead of barley for a unique twist.
• To add a creamy texture, stir in a dollop of Greek yogurt or coconut milk just before serving.

Special Note

Feel free to adjust the acidity of the soup by adding more or less lemon juice according to your preference. This recipe is incredibly versatile, so don’t hesitate to get creative with it!

Conclusion

Lemon Chicken Barley Soup offers a delightful blend of flavors and textures, making it a comforting and nourishing meal option. With its hearty barley, tender chicken, and vibrant lemony undertones, this soup satisfies both the palate and the soul.

Whether enjoyed as a comforting meal on a chilly day or as a light and refreshing option during warmer seasons, its versatility ensures its place as a beloved favorite.

So, whether you’re seeking warmth on a winter’s night or a burst of freshness on a summer afternoon, Lemon Chicken Barley Soup stands as a testament to the timeless appeal of homemade comfort food.