Mediterranean Style Turmeric Lemon Chicken Soup

Mediterranean style turmeric lemon chicken soup is a vibrant and nourishing dish that brings together the rich, aromatic flavors of the Mediterranean with the healing properties of turmeric and lemon.

This soup features tender pieces of chicken simmered in a fragrant broth infused with earthy turmeric, zesty lemon, and a blend of Mediterranean herbs and spices. The addition of fresh vegetables and a touch of olive oil not only enhances the nutritional value but also creates a comforting and satisfying meal.

Perfect for a light lunch or a hearty dinner, this soup is a delightful way to enjoy a taste of the Mediterranean while benefiting from the immune-boosting qualities of its wholesome ingredients.

How To Make Mediterranean Style Turmeric Lemon Chicken Soup?

Recipe Details

Time: 45 minutes

Course: Main Course

Cuisine: Mediterranean

Yield: 4 servings

Equipment Needed

• Large soup pot
• Sharp knife
• Cutting board
• Wooden spoon
• Ladle

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breasts, diced
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 2 large carrots, sliced
• 2 celery stalks, sliced
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 4 cups chicken broth
• 1 cup water
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions

Step 1: Prepare The Ingredients

Start by gathering and prepping all your ingredients. Dice the chicken breasts, chop the onion, mince the garlic, and slice the carrots and celery.

Step 2: Saute The Aromatics

Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and minced garlic. Saute for about 3-4 minutes until the onion becomes translucent and fragrant.

Step 3: Cook The Chicken

Add the diced chicken to the pot. Cook for about 5-7 minutes until the chicken is browned on all sides.

Step 4: Add Vegetables And Spices

Stir in the sliced carrots and celery. Cook for another 5 minutes. Sprinkle in the turmeric, cumin, and oregano. Mix well to coat the vegetables and chicken with the spices.

Step 5: Simmer The Soup

Pour in the chicken broth and water. Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 20 minutes until the vegetables are tender and the chicken is cooked through.

Step 6: Add Lemon And Season

Stir in the lemon juice and zest. Season the soup with salt and pepper to taste. Let it simmer for an additional 5 minutes.

Step 7: Serve And Garnish

Ladle the soup into bowls. Garnish with freshly chopped parsley. Enjoy the vibrant flavors of your Mediterranean style turmeric lemon chicken soup!

Nutrition Facts Of Mediterranean Style Turmeric Lemon Chicken Soup

• Calories: 250
• Protein: 30 g
• Fat: 10 g
• Carbohydrates: 15 g
• Fiber: 4 g
• Sugar: 6 g

Serving Suggestions

With Crusty Bread

Serve this soup with a slice of crusty bread for a complete and satisfying meal. The bread is perfect for soaking up the delicious broth.

Over Rice

For a heartier option, you can serve the soup over a bed of steamed rice. The rice will absorb the flavors and add extra texture to the dish.

With a Side Salad

Pair this soup with a fresh Mediterranean salad. A simple salad with mixed greens, cucumbers, tomatoes, olives, and feta cheese drizzled with olive oil and lemon juice will complement the soup perfectly.

Tips And Variations

Add More Vegetables

Feel free to add more vegetables to this soup. Zucchini, bell peppers, and spinach are great additions that boost the nutritional value.

Make It Spicy

If you like a bit of heat, add a pinch of red pepper flakes or a diced jalapeño to the soup when adding the vegetables.

Use Chicken Thighs

For a richer flavor, you can substitute chicken breasts with boneless, skinless chicken thighs. They tend to be more tender and flavorful.

Vegetarian Option

To make a vegetarian version, substitute the chicken with chickpeas or lentils and use vegetable broth instead of chicken broth.

What Are The Benefits Of Turmeric Soup?

Turmeric soup has several benefits. It reduces inflammation due to its curcumin content. It boosts the immune system. It helps with digestion. It can improve skin health. The soup may also support heart health. It provides antioxidants that fight free radicals. I find it comforting and flavorful.

Note

This Mediterranean style turmeric lemon chicken soup is not only delicious but also incredibly versatile. Feel free to experiment with different ingredients and spices to make it your own. It’s perfect for a cozy dinner or a make-ahead lunch option.

Conclusion

Mediterranean style turmeric lemon chicken soup is a vibrant and nutritious dish that beautifully combines the flavors of the Mediterranean with the health benefits of turmeric and lemon.

This soup offers a delightful balance of savory and tangy tastes, enriched by the earthiness of turmeric and the brightness of lemon. It’s not only delicious but also packed with antioxidants and anti-inflammatory properties, making it a perfect choice for a wholesome meal.

Whether enjoyed as a comforting winter warmer or a light summer starter, this soup is sure to satisfy and nourish, showcasing the versatility and richness of Mediterranean cuisine.