When I’m in the mood for something warm, healthy, and filling, my go-to is oats soup with chicken. It’s the perfect balance of hearty and wholesome, offering a nutritious meal that doesn’t skimp on flavor.
The oats give the soup a creamy texture without any heavy cream, while the tender chicken adds satisfying protein.
Whether you’re looking for a cozy meal on a chilly day or a light, nutritious option that doesn’t weigh you down, this oats and chicken soup has it all. Plus, it’s easy to customize with your favorite veggies and spices!
How To Make Oats Soup With Chicken?
Recipe Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Soup, Main course
Cuisine: Fusion, Healthy
Servings: 4
Equipment Needed
- Large soup pot
- Sharp knife
- Cutting board
- Ladle
- Measuring cups and spoons
Ingredients
- 1 cup rolled oats
- 200g boneless, skinless chicken breast, diced
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 4 cups low-sodium chicken broth
- 1 cup water
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
1. Sauté The Aromatics
I always start by heating the olive oil in a large soup pot over medium heat. Once hot, I add the chopped onions, garlic, carrots, and celery. Stirring often, I cook them for about 5 minutes until they soften and the onions turn translucent.
2. Add The Chicken
Next, I toss the diced chicken into the pot and season it with salt, pepper, and thyme. I cook the chicken for about 5 minutes, allowing it to brown slightly and absorb all the flavors from the aromatics.
3. Pour In The Broth And Oats
Once the chicken is lightly browned, I pour in the chicken broth and a cup of water. I then stir in the rolled oats, making sure they are well mixed into the broth. The oats will start to thicken the soup as they cook.
4. Simmer And Cook
I bring the soup to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally. This allows the chicken to cook through and the oats to become tender, creating a velvety consistency.
5. Adjust Seasoning
Once the soup has thickened to my liking, I give it a taste and adjust the salt and pepper if needed.
6. Serve And Garnish
I ladle the hot soup into bowls and garnish with fresh parsley before serving. This gives it a pop of color and a refreshing herbal note.
Nutrition Facts Of Oats Soup With Chicken
- Calories: 230
- Protein: 22 g
- Carbohydrates: 28 g
- Fat: 5 g
- Fiber: 4 g
- Sodium: 450 mg
Tips And Variations Of Oats Soup With Chicken
1. Spice It Up
If you enjoy a little kick, add a pinch of red pepper flakes while sautéing the aromatics. It will give the soup a subtle heat.
2. Add More Veggies
Feel free to bulk up the soup by adding extra vegetables like spinach, zucchini, or even sweet potatoes. These will increase the fiber and nutrient content of the soup.
3. Swap The Chicken
If you’re out of chicken or prefer a vegetarian version, you can swap the chicken for chickpeas or tofu. This keeps the protein content high while offering a different texture.
Special Note
This Oats Soup with Chicken is perfect for meal prepping. I like to make a big batch and store it in airtight containers for up to 3 days in the refrigerator. It reheats beautifully, and I find that the flavors get even better the next day.
Conclusion
Oats Soup with Chicken has become a staple in my kitchen because it’s filling, nutritious, and easy to customize. Whether I’m serving it as a light dinner or making a big pot for the week, it’s always a hit.
I love how the oats create a naturally thickened broth without needing any cream, and the combination of vegetables and chicken makes this dish a wholesome, balanced meal. Try it out, and I’m sure it will become one of your favorites too!
Oats Soup With Chicken
Equipment
- Large soup pot
- Sharp knife
- Cutting board
- Ladle
- Measuring cups and spoons
Ingredients Â
- 1 cup rolled oats
- 200 g boneless skinless chicken breast, diced
- 1 tablespoon olive oil
- 1 onion finely chopped
- 2 garlic cloves minced
- 1 carrot diced
- 1 celery stalkhttps://uwyoextension.org/uwnutrition/newsletters/celery-stalk-or-rib/ diced
- 4 cups low-sodium chicken broth
- 1 cup water
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
InstructionsÂ
Sauté The Aromatics
- I always start by heating the olive oil in a large soup pot over medium heat. Once hot, I add the chopped onions, garlic, carrots, and celery. Stirring often, I cook them for about 5 minutes until they soften and the onions turn translucent.
Add The Chicken
- Next, I toss the diced chicken into the pot and season it with salt, pepper, and thyme. I cook the chicken for about 5 minutes, allowing it to brown slightly and absorb all the flavors from the aromatics.
Pour In The Broth And Oats
- Once the chicken is lightly browned, I pour in the chicken broth and a cup of water. I then stir in the rolled oats, making sure they are well mixed into the broth. The oats will start to thicken the soup as they cook.
Simmer And Cook
- I bring the soup to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally. This allows the chicken to cook through and the oats to become tender, creating a velvety consistency.
Adjust Seasoning
- Once the soup has thickened to my liking, I give it a taste and adjust the salt and pepper if needed.
Serve And Garnish
- I ladle the hot soup into bowls and garnish with fresh parsley before serving. This gives it a pop of color and a refreshing herbal note.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.