Bulgarian Chicken Soup, known as “Supa Ayvar” in Bulgarian cuisine, is a hearty and flavorful dish deeply rooted in the culinary traditions of Bulgaria.
This soul-warming soup offers a delightful blend of robust flavors, combining tender chicken pieces with an array of fresh vegetables and aromatic herbs.
With its rich history and comforting taste, Bulgarian Chicken Soup is not only a beloved staple in Bulgarian households but also a symbol of hospitality and togetherness.
From its wholesome ingredients to its tantalizing aroma, this soup embodies the essence of Bulgarian culinary craftsmanship, inviting individuals to savor every spoonful of its nourishing goodness.
How To Make Bulgarian Chicken Soup?
Recipe Overview
Time: 1 hour
Course: Main Course
Cuisine: Bulgarian
Yield: 4 servings
Equipment Needed
- Large pot
- Knife and cutting board
- Wooden spoon
- Ladle
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 pound chicken breast, cut into bite-sized pieces
- 6 cups chicken broth
- 1 bay leaf
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 potatoes, peeled and diced
- 1 cup frozen peas
- Fresh parsley for garnish
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, celery, and minced garlic. Cook, stirring occasionally, until the vegetables are soft and fragrant, about 5 minutes.
2. Add the diced chicken breast to the pot and cook until browned on all sides, about 5 minutes.
3. Pour in the chicken broth and add the bay leaf, paprika, salt, and pepper. Bring the soup to a simmer and let it cook for 15 minutes.
4. Add the diced potatoes to the pot and continue to simmer until they are tender, about 10 minutes.
5. Stir in the frozen peas and cook for an additional 5 minutes, or until heated through.
6. Remove the bay leaf from the soup and discard. Taste and adjust seasoning if necessary.
7. Ladle the Bulgarian Chicken Soup into bowls and garnish with fresh parsley before serving.
Nutrition Facts Of Bulgarian Chicken Soup
- Calories: 250
- Total Fat: 6 g
- Cholesterol: 60 mg
- Sodium: 800 mg
- Total Carbohydrates: 22 g
- Dietary Fiber: 4 g
- Sugars: 5 g
- Protein: 28 g
Serving Suggestions of Bulgarian Chicken Soup
- Serve the Bulgarian Chicken Soup with crusty bread or a side salad for a complete meal.
- For an extra burst of flavor, squeeze a wedge of lemon over each bowl before serving.
Tips And Variations
- For a richer broth, you can use chicken thighs instead of chicken breast.
- Feel free to add other vegetables such as bell peppers or zucchini to customize the soup to your taste.
- If you’re short on time, you can use store-bought rotisserie chicken instead of cooking the chicken from scratch.
Health Benefits Of Bulgarian Chicken Soup
1. This soup is packed with protein from the chicken, making it a satisfying and nourishing meal option.
2. The combination of vegetables provides essential vitamins and minerals, contributing to overall health and well-being.
3. The broth base of the soup is hydrating and comforting, perfect for staying warm during cold weather.
Special Note
Bulgarian Chicken Soup is a versatile dish that can be easily adapted to suit your preferences. Whether you’re looking for a quick weeknight dinner or a comforting meal to share with loved ones, this recipe is sure to become a favorite in your kitchen. Enjoy!
Conclusion
There you have it – a simple yet satisfying recipe for Bulgarian Chicken Soup that’s sure to warm your body and soul.
With its rich flavors and wholesome ingredients, this soup is perfect for family dinners, gatherings with friends, or simply cozy nights in.
So, next time you’re craving a taste of Eastern European comfort food, give this recipe a try and experience the deliciousness of Bulgarian cuisine firsthand!
Bulgarian Chicken Soup
Equipment
- Large pot
- Knife and cutting board
- Wooden spoon
- Ladle
Ingredients
1 tablespoon olive oil
1 onion, finely chopped
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 pound chicken breast, cut into bite-sized pieces
6 cups chicken broth
1 bay leaf
1 teaspoon paprika
Salt and pepper to taste
2 potatoes, peeled and diced
1 cup frozen peas
Fresh parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, celery, and minced garlic. Cook, stirring occasionally, until the vegetables are soft and fragrant, about 5 minutes.
- Add the diced chicken breast to the pot and cook until browned on all sides, about 5 minutes.
- Pour in the chicken broth and add the bay leaf, paprika, salt, and pepper. Bring the soup to a simmer and let it cook for 15 minutes.
- Add the diced potatoes to the pot and continue to simmer until they are tender, about 10 minutes.
- Stir in the frozen peas and cook for an additional 5 minutes, or until heated through.
- Remove the bay leaf from the soup and discard. Taste and adjust seasoning if necessary.
- Ladle the Bulgarian Chicken Soup into bowls and garnish with fresh parsley before serving.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.