Canja Portuguese Chicken Soup

Canja Portuguese chicken soup is a hearty and comforting dish that embodies the essence of traditional Portuguese cuisine.

Steeped in history and cherished by generations, this soul-warming soup is a culinary masterpiece that combines simple yet flavorful ingredients to create a dish that is both nourishing and delicious.

With its fragrant broth, tender chicken, and wholesome rice, Canja has earned its place as a quintessential comfort food, offering warmth and sustenance to all who indulge in its savory goodness.

Join us on a journey through the rich culinary heritage of Portugal as we explore the origins and flavors of this timeless classic.

How To Make Canja Portuguese Chicken Soup?

Recipe Details

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Course: Main Course

Cuisine: Portuguese

Yield: 4 servings

Equipment Needed

• Large pot
• Wooden spoon
• Knife
• Cutting board

Ingredients

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 bay leaf
• 1 teaspoon paprika
• ½ teaspoon turmeric
• Salt and pepper to taste
• 1 cup rice
• 6 cups chicken broth
• 2 cups cooked chicken, shredded
• Fresh parsley for garnish

Instructions

1. Saute Aromatics

Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until they turn golden and fragrant.

2. Add Vegetables

Stir in the diced carrots and celery, allowing them to soften slightly.

3. Seasoning

Sprinkle in the bay leaf, paprika, turmeric, salt, and pepper, infusing the vegetables with aromatic flavors.

4. Simmer Rice

Add the rice to the pot, stirring to coat it with the seasoned vegetables.

5. Pour Broth

Pour in the chicken broth, bringing the mixture to a gentle boil. Reduce the heat and let it simmer until the rice is cooked through.

6. Add Chicken

Stir in the shredded chicken, allowing it to heat through in the flavorful broth.

7. Garnish And Serve

Remove the bay leaf, ladle the soup into bowls, and garnish with freshly chopped parsley.

Nutrition Facts Of Canja Portuguese Chicken Soup

• Calories: 320
• Total Fat: 8 g
• Saturated Fat: 2 g
• Cholesterol: 45 mg
• Sodium: 800 mg
• Total Carbohydrates: 38 g
• Dietary Fiber: 3 g
• Sugars: 4 g
• Protein: 24 g

Serving Suggestions

• Serve alongside crusty bread for a complete meal.
• Pair with a fresh green salad dressed in a light vinaigrette.
• Enjoy with a side of pickled vegetables for a tangy contrast.

Tips And Variations

1. For added richness, use homemade chicken broth.

2. Feel free to swap out the chicken for turkey or even shredded rotisserie chicken for convenience.

3. Experiment with different grains like quinoa or barley for a unique twist.

4. Add a squeeze of lemon juice for a burst of brightness just before serving.

Health Benefits Of Canja Portuguese Chicken Soup

1. Packed with protein from the chicken and fiber from the vegetables, this soup is both nutritious and satisfying.

2. The turmeric adds a subtle earthy flavor and boasts anti-inflammatory properties.

3. With its comforting warmth and wholesome ingredients, this soup is a soothing remedy for colds and flu.

Special Note

This Canja Portuguese Chicken Soup isn’t just a recipe; it’s a taste of my heritage and a symbol of cherished family moments. As you simmer this soup on your stove, I hope it fills your home with the same warmth and joy it brings to mine.

Conclusion

Canja Portuguese Chicken Soup is more than just a soup; it’s a testament to the rich culinary traditions of Portugal. With simple yet wholesome ingredients, this soup captures the essence of comfort food at its finest.

Whether enjoyed on a chilly evening or shared with loved ones, this recipe is sure to evoke feelings of warmth and contentment.

Give it a try in your kitchen and savor the flavors of Portugal in every spoonful. I hope this recipe brings as much comfort and joy to your table as it has to mine. Bon appétit!