Chard chicken soup is one of those comforting dishes that feels like a warm hug in a bowl. Combining the tender, juicy goodness of chicken with the vibrant, slightly earthy flavor of chard, this soup brings together wholesome ingredients that not only nourish the body but also delight the senses.
Whether you’re looking for a light meal to enjoy on a cool evening or something hearty to lift your spirits, this soup is sure to hit the spot.
With its rich broth, packed with nutrients and flavor, chard chicken soup is a delicious way to stay healthy while savoring every spoonful.
How To Make Chard Chicken Soup?
Recipe Time
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Course: Main Course or Appetizer
Cuisine: American
Serves: 4-6 people
Equipment Needed
- Large soup pot or Dutch oven
- Cutting board
- Chef’s knife
- Wooden spoon
- Ladle
Ingredients
- 1 lb (about 2 cups) cooked chicken breast, shredded
- 1 tbsp olive oil
- 2 carrots, diced
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 bunch Swiss chard, stems removed and leaves chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups chicken broth (low sodium)
- Fresh parsley, chopped (for garnish)
- 1 jalapeno pepper seeded and diced
- Salt and pepper to taste
- 2 cups of water
- The juice of one lime
- 4 scallions thinly sliced
Instructions
Sauté The Vegetables
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced carrots, finely chopped onion, and minced garlic. Sauté for about 5 minutes, or until the onions are soft and translucent.
Cook The Swiss Chard
Add the chopped Swiss chard leaves to the pot. Cook for 3-4 minutes, stirring occasionally, until the chard is wilted.
Add The Tomatoes And Broth
Stir in the can of diced tomatoes (including the juice) and the 6 cups of chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer.
Incorporate The Chicken
Add the shredded cooked chicken breast to the soup. Pour in the 2 cups of water to adjust the soup’s consistency. Stir in the diced jalapeño pepper.
Season And Simmer
Season the soup with salt and pepper to taste. Let the soup simmer for about 20 minutes, allowing the flavors to meld together.
Finish With Lime Juice And Scallions
Stir in the juice of one lime to add brightness to the soup. Add the thinly sliced scallions and cook for another 2 minutes.
Serve
Ladle the soup into bowls and garnish with freshly chopped parsley. Enjoy your hearty and flavorful Chard Chicken Soup!
Nutrition Facts Of Chard Chicken Soup
- Calories: 210 kcal
- Protein: 25 g
- Carbohydrates: 12 g
- Fat: 7 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 580 mg
Tips And Variations Of Chard Chicken Soup
1. Use Bone-In Chicken
For a richer flavor, you can cook bone-in chicken thighs or breasts in the soup instead of using pre-cooked shredded chicken. Remove the chicken, shred it, and return it to the pot before serving.
2. Substitute Greens
If Swiss chard is not available, you can substitute it with other greens like kale or spinach. Each brings its unique flavor and texture to the soup.
3. Add Beans For Extra Protein
To make the soup more filling, consider adding a can of cannellini beans or chickpeas. They blend beautifully with the other ingredients.
Health Benefits Of Chard Chicken Soup
1. Rich In Vitamins And Minerals
Swiss chard is a nutritional powerhouse, packed with vitamins A, C, and K, as well as magnesium and potassium. This soup is a great way to boost your intake of these essential nutrients.
2. High In Protein
The shredded chicken in this soup provides a healthy dose of lean protein, which is essential for muscle repair and overall health.
3. Low In Calories
This soup is low in calories, making it an excellent choice for those watching their calorie intake while still enjoying a satisfying meal.
Special Note
If you’re preparing this soup in advance, it’s best to store it in the refrigerator without the lemon juice. Add the lemon juice just before serving to maintain its bright, fresh flavor.
Conclusion
My Chard Chicken Soup is not just a meal; it’s an experience of warmth and comfort in a bowl. Whether you’re enjoying it as a hearty lunch or a light dinner, this soup is sure to satisfy.
The combination of tender chicken, nutritious chard, and a medley of vegetables creates a balanced and flavorful dish that’s easy to make and hard to resist. So, grab your ingredients and let’s get cooking!
Chard Chicken Soup
Equipment
- Large soup pot or Dutch oven
- Cutting board
- Chef's knife
- Wooden spoon
- Ladle
Ingredients Â
- 1 lb about 2 cups cooked chicken breast, shredded
- 1 tbsp olive oil
- 2 carrots diced
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 bunch Swiss chard stems removed and leaves chopped
- 1 can 14.5 oz diced tomatoes
- 6 cups chicken broth low sodium
- Fresh parsley chopped (for garnish)
- 1 jalapeno pepper seeded and diced
- Salt and pepper to taste
- 2 cups of water
- The juice of one lime
- 4 scallions thinly sliced
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.