When it comes to comfort food that nourishes both body and soul, few dishes can compare to a steaming bowl of chicken and papaya soup. This tropical twist on a classic chicken soup combines tender pieces of chicken with the subtly sweet, melt-in-your-mouth texture of ripe papaya.
The result is a light yet satisfying meal that’s perfect for any time of the year. Whether you’re looking to warm up on a chilly evening or enjoy a refreshing dish on a warm day, this soup offers a delightful balance of flavors and nutrients. Plus, it’s incredibly easy to prepare, making it a go-to recipe for busy weeknights or relaxed weekends.
What are the benefits of papaya soup?
Papaya soup offers a range of health benefits. It’s rich in vitamins A and C, which boost immunity and promote healthy skin. The enzyme papain aids digestion and reduces inflammation.
Papaya is also low in calories and high in antioxidants, which can help fight oxidative stress. Overall, this soup supports digestive health, strengthens the immune system, and can improve skin health.
How To Make Chicken And Papaya Soup
Recipe Time
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Course: Main Course or Starter
Cuisine: Asian
Yield: Serves 4
Equipment Needed
- Large soup pot
- Chef’s knife
- Cutting board
- Wooden spoon
- Measuring cups and spoons
- Ladle
Ingredients
- 1 lb (450g) chicken thighs, bone-in and skinless
- 1 medium green papaya, peeled, seeded, and cut into cubes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2-inch piece of ginger, sliced
- 6 cups chicken broth or water
- 2 tablespoons fish sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Fresh cilantro or scallions for garnish
Instructions
1. Sauté The Aromatics
Start by heating the vegetable oil in a large soup pot over medium heat. Add the chopped onion, minced garlic, and sliced ginger. Sauté them for about 3-4 minutes until they become fragrant and the onions turn translucent.
2. Brown The Chicken
Next, add the chicken thighs to the pot. Cook them for about 5 minutes on each side until they are lightly browned. This step helps to deepen the flavor of the soup.
3. Add The Broth
Pour in the chicken broth or water. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let the soup cook for about 20 minutes to allow the chicken to fully cook and infuse the broth with its rich flavor.
4. Add The Papaya
Once the chicken is tender, add the cubed papaya to the pot. Continue to simmer the soup for another 15 minutes, or until the papaya becomes tender but not mushy.
5. Season The Soup
Season the soup with fish sauce, salt, and pepper. Adjust the seasoning to your taste. If the soup tastes too strong, you can add a little more water or broth to balance it out.
6. Serve And Garnish
Ladle the soup into bowls and garnish with fresh cilantro or scallions. Serve hot and enjoy the nourishing warmth of this chicken and papaya soup.
Nutrition Facts Of Chicken And Papaya Soup
- Calories: 220
- Protein: 18 g
- Carbohydrates: 12 g
- Fat: 10 g
- Fiber: 2 g
- Sodium: 700 mg
Serving Suggestions Of Chicken And Papaya Soup
Enjoy It With Rice
I love serving this chicken and papaya soup with a side of steamed jasmine rice. The rice soaks up the flavorful broth, making each bite even more satisfying.
Add Some Spice
For a bit of heat, you can add sliced chili peppers or a dash of chili oil to your bowl. It adds a nice kick that complements the sweetness of the papaya.
Pair With A Light Salad
A light green salad with a citrusy dressing pairs well with the warmth and richness of the soup, offering a balanced meal.
Tips And Variations Of Chicken And Papaya Soup
Use Ripe Papaya
If you prefer a sweeter flavor, you can use ripe papaya instead of green papaya. Just keep in mind that ripe papaya will cook faster, so add it towards the end of cooking.
Try Different Cuts Of Chicken
While I used chicken thighs for their tenderness and flavor, you can also use chicken breast if you prefer a leaner option. Just adjust the cooking time accordingly.
Add Vegetables
To make this soup even more nutritious, you can add other vegetables like spinach, carrots, or green beans. They add color and extra vitamins to the dish.
Special Note
Chicken and papaya soup is a dish that holds a special place in my heart. It’s a comforting reminder of home and tradition, a dish that nourishes both body and soul. I love making it for family and friends, especially on cool evenings when everyone craves something warm and satisfying.
Conclusion
This recipe is not only a delightful way to enjoy the unique blend of tender chicken and sweet, tropical papaya, but it also brings a burst of flavor and nutrition to your table.
The combination of fresh ingredients and simple steps makes this soup a breeze to prepare, whether you’re serving it for a family dinner or a cozy night in.
The papaya adds a touch of natural sweetness and a wealth of health benefits, including digestive support and a boost of vitamins. Paired with the hearty chicken and aromatic spices, this soup offers a balanced and satisfying meal that can be enjoyed year-round.
Chicken And Papaya Soup
Equipment
- Large soup pot
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cups and spoons
- Ladle
Ingredients Â
- 1 lb 450g chicken thighs, bone-in and skinless
- 1 medium green papaya peeled, seeded, and cut into cubes
- 1 medium onion chopped
- 3 cloves garlic minced
- 2- inch piece of ginger sliced
- 6 cups chicken broth or water
- 2 tablespoons fish sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Fresh cilantro or scallions for garnish
InstructionsÂ
Sauté The Aromatics
- Start by heating the vegetable oil in a large soup pot over medium heat. Add the chopped onion, minced garlic, and sliced ginger. Sauté them for about 3-4 minutes until they become fragrant and the onions turn translucent.
Brown The Chicken
- Next, add the chicken thighs to the pot. Cook them for about 5 minutes on each side until they are lightly browned. This step helps to deepen the flavor of the soup.
Add The Broth
- Pour in the chicken broth or water. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let the soup cook for about 20 minutes to allow the chicken to fully cook and infuse the broth with its rich flavor.
Add The Papaya
- Once the chicken is tender, add the cubed papaya to the pot. Continue to simmer the soup for another 15 minutes, or until the papaya becomes tender but not mushy.
Season The Soup
- Season the soup with fish sauce, salt, and pepper. Adjust the seasoning to your taste. If the soup tastes too strong, you can add a little more water or broth to balance it out.
Serve And Garnish
- Ladle the soup into bowls and garnish with fresh cilantro or scallions. Serve hot and enjoy the nourishing warmth of this chicken and papaya soup.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.