Hey there, soup enthusiasts and fellow home chefs! Today, I’m thrilled to share with you a recipe that’s not only delicious but also incredibly soothing and beneficial, especially during those tough bouts of stomach flu.
Say hello to my Chicken and Rice Soup for Stomach Flu – a comforting bowl of warmth and healing. The nausea, vomiting, and overall discomfort can leave you feeling drained and miserable.
During such times, it’s essential to nourish your body with gentle, soothing foods that are easy to digest yet packed with nutrients to aid in recovery. One such comforting remedy that has stood the test of time is chicken and rice soup.
How To Make Chicken And Rice Soup For Stomach Flu?
Recipe Details
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Comfort Food
Yield: Serves 4-6
Equipment Needed
- Large pot
- Wooden spoon or ladle
- Chopping board
- Knife
- Measuring cups and spoons
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 6 cups chicken broth
- 1 cup cooked chicken, shredded or diced
- 1 cup cooked rice
- Salt and pepper to taste
- Fresh parsley, for garnish (optional)
Instructions
1. Saute Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onion, diced carrots, and celery. Saute until vegetables are tender, about 5-7 minutes.
2. Add Garlic
Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Simmer Soup
Pour in chicken broth and bring to a simmer. Let it cook for about 20-25 minutes, allowing the flavors to meld together.
4. Add Chicken And Rice
Once the vegetables are tender and the broth is flavorful, add in the cooked chicken and rice. Let the soup simmer for another 10-15 minutes to heat everything through.
5. Season And Serve
Season the soup with salt and pepper to taste. Ladle into bowls, garnish with fresh parsley if desired, and serve hot.
Nutrition Facts Of Chicken And Rice Soup For Stomach Flu
- Calories: 250
- Total Fat: 7 g
- Cholesterol: 30 mg
- Sodium: 900 mg
- Total Carbohydrates: 30 g
- Dietary Fiber: 3 g
- Protein: 18 g
Serving Suggestions
- Enjoy with a side of crusty bread or crackers.
- Pair with a simple green salad for a complete meal.
Tips And Variations
- Feel free to add other vegetables like peas or corn for extra nutrition and flavor.
- For a thicker soup, you can add a slurry of cornstarch and water towards the end of cooking.
- Customize the seasonings to your liking by adding herbs like thyme or rosemary.
Health Benefits of Chicken And Rice Soup For Stomach Flu
- Chicken soup is known for its comforting properties and can help soothe a sore throat and upset stomach.
- The vegetables in this soup provide essential vitamins and minerals, aiding in overall immunity and digestion.
- Rice is gentle on the stomach and provides easily digestible carbohydrates for energy.
Special Note
It’s essential to stay hydrated when dealing with stomach flu, so be sure to drink plenty of fluids along with enjoying this nourishing soup. Listen to your body and rest as needed for a speedy recovery.
Conclusion
chicken and rice soup stands as a comforting and effective remedy for combating the symptoms of stomach flu. Its gentle ingredients, such as tender chicken, nourishing rice, and soothing broth, provide hydration, essential nutrients, and relief to an unsettled stomach.
Not only does this classic remedy offer comfort during times of illness, but its simplicity and ease of digestion make it a practical choice for restoring health and vitality.
Whether enjoyed as a warm bowl during the peak of flu symptoms or as a gradual introduction to solid foods during recovery, chicken and rice soup serves as a reassuring ally in the journey towards wellness.
Chicken And Rice Soup For Stomach Flu
Equipment
- Large pot
- Wooden spoon or ladle
- Chopping board
- Knife
- Measuring cups and spoons
Ingredients
1 tablespoon olive oil
1 onion, finely chopped
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
6 cups chicken broth
1 cup cooked chicken, shredded or diced
1 cup cooked rice
Salt and pepper to taste
Fresh parsley, for garnish (optional)
Instructions
Sauté Aromatics
- Heat olive oil in a large pot over medium heat. Add chopped onion, diced carrots, and celery. Sauté until vegetables are tender, about 5-7 minutes.
Add Garlic
- Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.
Simmer Soup
- Pour in chicken broth and bring to a simmer. Let it cook for about 20-25 minutes, allowing the flavors to meld together.
Add Chicken And Rice
- Once the vegetables are tender and the broth is flavorful, add in the cooked chicken and rice. Let the soup simmer for another 10-15 minutes to heat everything through.
Season And Serve
- Season the soup with salt and pepper to taste. Ladle into bowls, garnish with fresh parsley if desired, and serve hot.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.