Chicken And Rice Soup For Stomach Flu
Equipment
- Large pot
- Wooden spoon or ladle
- Chopping board
- Knife
- Measuring cups and spoons
Ingredients
1 tablespoon olive oil
1 onion, finely chopped
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
6 cups chicken broth
1 cup cooked chicken, shredded or diced
1 cup cooked rice
Salt and pepper to taste
Fresh parsley, for garnish (optional)
Instructions
Sauté Aromatics
- Heat olive oil in a large pot over medium heat. Add chopped onion, diced carrots, and celery. Sauté until vegetables are tender, about 5-7 minutes.
Add Garlic
- Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.
Simmer Soup
- Pour in chicken broth and bring to a simmer. Let it cook for about 20-25 minutes, allowing the flavors to meld together.
Add Chicken And Rice
- Once the vegetables are tender and the broth is flavorful, add in the cooked chicken and rice. Let the soup simmer for another 10-15 minutes to heat everything through.
Season And Serve
- Season the soup with salt and pepper to taste. Ladle into bowls, garnish with fresh parsley if desired, and serve hot.
Notes
It's essential to stay hydrated when dealing with stomach flu, so be sure to drink plenty of fluids along with enjoying this nourishing soup. Listen to your body and rest as needed for a speedy recovery.