Chicken And Tofu Soup

When it comes to creating a comforting and nourishing meal, my Chicken and Tofu Soup recipe never disappoints. This delightful blend of tender chicken, silky tofu, and vibrant vegetables makes for a satisfying and healthy dish that’s perfect for any time of the year.

Whether you’re looking for a quick weeknight dinner or a soothing bowl to warm you up on a chilly day, this soup has got you covered.

Plus, it’s incredibly easy to make and packed with protein and nutrients, making it a fantastic choice for a balanced diet. Let’s dive into this delicious recipe and discover how you can bring this heartwarming soup to your table.

Which Tofu Is Best For Soup?

The best tofu for soup is firm or extra-firm tofu. It holds its shape well. I like using it in brothy soups and hearty stews.

Silken tofu is also great for creamy soups. It blends smoothly and adds a velvety texture. Choose the type based on the soup’s consistency and flavor.

How To Make Chicken And Tofu Soup?

Recipe Time

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Course: Main Course

Cuisine: Asian

Yield: Serves 4

Equipment Needed

• Large pot
• Cutting board
• Knife
• Ladle
• Measuring cups and spoons

Ingredients

• 1 lb boneless, skinless chicken breast, thinly sliced
• 1 block of firm tofu, cubed
• 4 cups chicken broth
• 1 cup water
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 2 carrots, sliced
• 2 celery stalks, sliced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp salt
• 1 tsp black pepper
• 2 green onions, chopped
• Fresh cilantro for garnish

Instructions

Step 1: Prepare The Ingredients

First, I gather all the ingredients and prepare them as described. I slice the chicken breast, cube the tofu, chop the onion, garlic, ginger, carrots, and celery.

Step 2: Sauté The Aromatics

In a large pot, I heat the sesame oil over medium heat. I add the chopped onion, garlic, and ginger, and sauté them until they become fragrant and the onion turns translucent.

Step 3: Cook The Chicken

I then add the sliced chicken breast to the pot. I cook the chicken until it’s no longer pink, making sure to stir occasionally.

Step 4: Add The Vegetables And Broth

Next, I add the carrots and celery to the pot, followed by the chicken broth and water. I bring the mixture to a boil, then reduce the heat to let it simmer.

Step 5: Incorporate The Tofu

Once the vegetables are tender, I gently add the cubed tofu to the soup. I stir in the soy sauce, salt, and black pepper, allowing the soup to simmer for another 10 minutes.

Step 6: Final Touches

Finally, I taste the soup and adjust the seasoning if necessary. I ladle the soup into bowls, garnishing each with chopped green onions and fresh cilantro.

Nutrition Facts Of Chicken And Tofu Soup

• Calories: 220
• Protein: 25 g
• Carbohydrates: 12 g
• Fat: 8 g
• Fiber: 3 g
• Sugar: 4 g

Special Note

I created this Chicken and Tofu Soup recipe to be versatile and easy to customize. Whether you’re a fan of spicy foods or prefer a milder flavor, you can adjust the ingredients to suit your taste. It’s a wonderful dish to experiment with and make your own.

Can I Use Tofu Instead Of Chicken?

Yes, you can use tofu instead of chicken. Tofu works well as a chicken substitute. I recommend using firm or extra-firm tofu.

Press the tofu to remove excess water. Then, cut it into bite-sized pieces. Cook it as you would chicken. Tofu absorbs flavors well, making it a great option.

Conclusion

I hope you enjoy making and savoring this delightful Chicken and Tofu Soup as much as I do. This recipe is not only hearty and comforting but also incredibly versatile.

It’s perfect for a cozy family dinner or a quick weeknight meal. The combination of tender chicken, soft tofu, and flavorful broth creates a dish that’s both nourishing and satisfying.

Don’t hesitate to experiment with your favorite vegetables and spices to make this soup your own. Remember, cooking is all about personalizing and enjoying the process. Happy cooking!