In the realm of comfort foods, few dishes rival the wholesome appeal of a steaming bowl of Golden Chicken Lentil Soup. Bursting with vibrant flavors and nourishing ingredients, this hearty soup is a testament to the artistry of combining simple components into a culinary masterpiece.
With its golden hue and aromatic spices, this soup beckons with warmth and comfort, inviting both body and soul to indulge in its satisfying embrace. Each spoonful offers a symphony of textures and tastes, harmonizing tender chicken, earthy lentils, and an array of aromatic spices.
Whether enjoyed as a soothing meal on a chilly evening or a revitalizing lunchtime pick-me-up, Golden Chicken Lentil Soup promises a culinary journey that delights the senses and soothes the spirit.
How To Make Golden Chicken Lentil Soup?
Recipe Overview
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Yield: Serves 4
Equipment Needed
- Large pot
- Wooden spoon or ladle
- Chopping board
- Knife
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon paprika
- Salt and pepper to taste
- 4 cups chicken broth
- 1 cup dried red lentils, rinsed
- 2 cups cooked chicken, shredded
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
Sauté Aromatics
Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté until vegetables are softened, about 5 minutes.
Add Spices
Stir in minced garlic, ground turmeric, cumin, coriander, paprika, salt, and pepper. Cook for another minute until fragrant.
Simmer Soup
Pour in chicken broth and add rinsed red lentils. Bring to a boil, then reduce heat to low and simmer uncovered for 20-25 minutes, or until lentils are tender.
Add Chicken
Stir in shredded cooked chicken and lemon juice. Cook for an additional 5 minutes until heated through.
Serve
Ladle the golden chicken lentil soup into bowls. Garnish with fresh parsley and a sprinkle of black pepper. Serve hot and enjoy!
Nutrition Facts Of Golden Chicken Lentil Soup
- Calories: 320
- Total Fat: 8 g
- Cholesterol: 45 mg
- Sodium: 890 mg
- Total Carbohydrates: 36 g
- Dietary Fiber: 10 g
- Sugars: 6 g
- Protein: 28 g
Serving Suggestions
- Pair this hearty soup with a slice of crusty bread or a side salad for a complete meal.
- For extra creaminess, swirl in a spoonful of Greek yogurt before serving.
- Sprinkle some grated Parmesan cheese on top for added flavor.
Tips And Variations
- To make this soup vegetarian, simply swap chicken broth for vegetable broth and omit the chicken.
- Feel free to customize the spices to suit your taste preferences. Add a pinch of chili flakes for some heat or a dash of cinnamon for warmth.
- For a thicker consistency, blend a portion of the soup with an immersion blender before adding the chicken.
Health Benefits Of Golden Chicken Lentil Soup
1. Red lentils are a fantastic source of plant-based protein and fiber, making this soup both filling and nutritious.
2. Turmeric, cumin, and coriander not only add depth of flavor but also boast anti-inflammatory properties.
3. Chicken adds lean protein, essential for muscle repair and overall health.
Special Note
This golden chicken lentil soup is perfect for meal prep. Simply store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer-term enjoyment. Just reheat gently on the stove or in the microwave before serving.
Conclusion
Golden Chicken Lentil Soup is a hearty and satisfying dish that brings together the nourishing qualities of lentils, the richness of chicken, and the vibrant flavors of spices and herbs.
With its golden hue and comforting aroma, this soup not only delights the palate but also offers a wealth of nutritional benefits. Packed with protein, fiber, vitamins, and minerals, it’s a wholesome meal that nourishes both body and soul.
Whether enjoyed on a chilly evening or as a comforting meal any day of the week, Golden Chicken Lentil Soup is sure to become a favorite in any kitchen, bringing warmth, flavor, and goodness to every bowl.
Golden Chicken Lentil Soup
Equipment
- Large pot
- Wooden spoon or ladle
- Chopping board
- Knife
Ingredients Â
1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon paprika
Salt and pepper to taste
4 cups chicken broth
1 cup dried red lentils, rinsed
2 cups cooked chicken, shredded
Juice of 1 lemon
Fresh parsley for garnish
InstructionsÂ
Sauté Aromatics
- Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté until vegetables are softened, about 5 minutes.
Add Spices
- Stir in minced garlic, ground turmeric, cumin, coriander, paprika, salt, and pepper. Cook for another minute until fragrant.
Simmer Soup
- Pour in chicken broth and add rinsed red lentils. Bring to a boil, then reduce heat to low and simmer uncovered for 20-25 minutes, or until lentils are tender.
Add Chicken
- Stir in shredded cooked chicken and lemon juice. Cook for an additional 5 minutes until heated through.
Serve
- Ladle the golden chicken lentil soup into bowls. Garnish with fresh parsley and a sprinkle of black pepper. Serve hot and enjoy!
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.