Hey there, fellow foodies! Today, I’m thrilled to share with you my go-to recipe for a comforting and nourishing high protein chicken soup. Packed with wholesome ingredients and bursting with flavor, this soup is not only delicious but also incredibly nutritious.
Introducing a hearty and nutritious dish sure to tantalize your taste buds – High Protein Chicken Soup. Bursting with flavor and packed with essential nutrients, this recipe is a wholesome delight. Tender chicken pieces mingle with an array of fresh vegetables, creating a harmonious blend of textures and tastes.
Simmered to perfection in a savory broth, this soup not only satisfies your hunger but also provides a protein-rich boost to fuel your day. Whether you’re seeking comfort on a chilly evening or a nutritious meal post-workout, this High Protein Chicken Soup is the ultimate culinary treat, promising warmth, flavor, and vitality in every spoonful.
How To Make High Protein Chicken Soup Recipe?
Recipe Details
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Yield: 4 servings
Equipment Needed
- Large pot
- Knife
- Cutting board
- Wooden spoon
- Ladle
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 6 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup cooked quinoa
- 2 cups baby spinach
Instructions
1. Sauté Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onion, diced carrots, diced celery, and minced garlic. Sauté until vegetables are tender, about 5 minutes.
2. Brown Chicken
Add the chicken breast pieces to the pot and cook until browned on all sides, about 5-7 minutes.
3. Simmer Soup
Pour in chicken broth and add dried thyme and rosemary. Season with salt and pepper to taste. Bring the soup to a simmer and let it cook for 20-25 minutes until the chicken is cooked through and flavors are melded together.
4. Add Quinoa And Spinach
Stir in cooked quinoa and baby spinach. Let the soup simmer for an additional 5 minutes until the spinach wilts and the quinoa is heated through.
Nutrition Facts Of High Protein Chicken Soup Recipe
- Calories: 280 kcal
- Protein: 28 g
- Fat: 7 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Sugar: 4 g
Serving Suggestions
- Serve hot with a sprinkle of fresh parsley on top.
- Accompany with crusty whole grain bread for a complete meal.
Tips And Variations
- For added flavor, you can toss in some chopped fresh herbs like parsley or thyme before serving.
- Feel free to customize the vegetables according to your preference. Add in some diced potatoes or bell peppers for extra texture and nutrients.
- To make this soup even heartier, you can add cooked pasta or rice instead of quinoa.
Health Benefits Of High Protein Chicken Soup Recipe
1. This high protein chicken soup is an excellent source of lean protein, essential for muscle repair and growth.
2. Packed with vegetables, it provides a good dose of vitamins, minerals, and antioxidants, supporting overall health and immunity.
3. Quinoa adds complex carbohydrates and fiber, promoting satiety and digestive health.
4. The broth-based soup is low in calories and fat, making it a perfect option for those watching their weight or looking for a light yet satisfying meal.
Special Note
This high protein chicken soup is not only delicious but also incredibly versatile. Feel free to get creative with the ingredients and make it your own. Whether you’re meal prepping for the week ahead or simply craving a comforting bowl of goodness, this recipe is sure to hit the spot.
Conclusion
this high-protein chicken soup recipe offers a delicious and nutritious option for those seeking a hearty and fulfilling meal. Packed with lean chicken, a variety of vegetables, and protein-rich ingredients, this soup not only tantalizes the taste buds but also provides essential nutrients to support a healthy lifestyle.
Whether enjoyed as a comforting meal on a chilly evening or as a revitalizing lunch option, this recipe showcases the versatility and benefits of incorporating high-protein ingredients into everyday cooking.
With its simplicity and flavorful blend of ingredients, this chicken soup is sure to become a staple in any kitchen, offering both satisfaction and nourishment with every spoonful.
High Protein Chicken Soup Recipe
Equipment
- Large pot
- Knife
- Cutting board
- Wooden spoon
- Ladle
Ingredients Â
1 tablespoon olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
6 cups chicken broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1 cup cooked quinoa
2 cups baby spinach
InstructionsÂ
Sauté Aromatics
- Heat olive oil in a large pot over medium heat. Add chopped onion, diced carrots, diced celery, and minced garlic. Sauté until vegetables are tender, about 5 minutes.
Brown Chicken
- Add the chicken breast pieces to the pot and cook until browned on all sides, about 5-7 minutes.
Simmer Soup
- Pour in chicken broth and add dried thyme and rosemary. Season with salt and pepper to taste. Bring the soup to a simmer and let it cook for 20-25 minutes until the chicken is cooked through and flavors are melded together.
Add Quinoa And Spinach
- Stir in cooked quinoa and baby spinach. Let the soup simmer for an additional 5 minutes until the spinach wilts and the quinoa is heated through.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.