High Protein Chicken Soup Recipe
Equipment
- Large pot
- Knife
- Cutting board
- Wooden spoon
- Ladle
Ingredients
1 tablespoon olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
6 cups chicken broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1 cup cooked quinoa
2 cups baby spinach
Instructions
Sauté Aromatics
- Heat olive oil in a large pot over medium heat. Add chopped onion, diced carrots, diced celery, and minced garlic. Sauté until vegetables are tender, about 5 minutes.
Brown Chicken
- Add the chicken breast pieces to the pot and cook until browned on all sides, about 5-7 minutes.
Simmer Soup
- Pour in chicken broth and add dried thyme and rosemary. Season with salt and pepper to taste. Bring the soup to a simmer and let it cook for 20-25 minutes until the chicken is cooked through and flavors are melded together.
Add Quinoa And Spinach
- Stir in cooked quinoa and baby spinach. Let the soup simmer for an additional 5 minutes until the spinach wilts and the quinoa is heated through.
Notes
This high protein chicken soup is not only delicious but also incredibly versatile. Feel free to get creative with the ingredients and make it your own. Whether you're meal prepping for the week ahead or simply craving a comforting bowl of goodness, this recipe is sure to hit the spot.