Keto Chicken Cordon Bleu Soup Inspired by the classic French dish, this hearty soup brings together tender chicken, smoky ham, and creamy Swiss cheese in a rich, flavorful broth.
What sets this recipe apart is its keto-friendly twist, meticulously crafted to align with low-carb lifestyles while maintaining the essence of traditional flavors. Each spoonful offers a harmonious blend of textures and tastes, with succulent chicken pieces mingling with savory ham and decadent cheese.
The broth, infused with aromatic herbs and spices, adds depth and warmth to every mouthful. Whether you’re cozying up on a chilly evening or seeking a satisfying meal without compromising your dietary goals, this soup promises to deliver pure comfort and satisfaction.
How To Make Keto Chicken Cordon Bleu Soup?
Recipe Details
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: French-inspired, Keto
Yield: 4 servings
Equipment Needed
- Large pot or Dutch oven
- Cooking spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
- Immersion blender or regular blender (optional, for desired consistency)
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 cups cooked chicken, shredded or diced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup Swiss cheese, shredded
- 1 cup ham, diced
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
1. Saute Aromatic Base
Heat olive oil in a large pot over medium heat. Add minced garlic and chopped onion, sauté until fragrant and translucent.
2. Build The Base
Stir in cooked chicken and diced ham, allowing them to warm through.
3. Simmer And Thicken
Pour in chicken broth and heavy cream, stirring to combine. Let the soup simmer for about 15 minutes to allow flavors to meld. Gradually sprinkle in shredded Swiss cheese, stirring constantly until melted and soup thickens.
4. Season To Perfection
Season with salt and pepper to taste, adjusting as needed.
5. Serve And Garnish
Ladle the soup into bowls, garnish with fresh parsley if desired.
Nutrition Facts Of Keto Chicken Cordon Bleu Soup
- Calories: 420 kcal
- Total Fat: 32 g
- Saturated Fat: 16 g
- Cholesterol: 140 mg
- Sodium: 1040 mg
- Total Carbohydrates: 5 g
- Dietary Fiber: 0 g
- Sugars: 2 g
- Protein: 29 g
Serving Suggestions
- Pair with a side salad for a complete meal.
- Serve with keto-friendly breadsticks for dipping.
Tips And Variations
- For extra creaminess, blend a portion of the soup with an immersion blender or regular blender before serving.
- Add a sprinkle of nutmeg or a dash of Dijon mustard for an extra flavor kick.
- Substitute turkey for chicken or bacon for ham for a different twist on the classic flavor combination.
Health Benefits Of Keto Chicken Cordon Bleu Soup
1. This soup is low in carbohydrates and high in protein, making it a satisfying option for those following a keto lifestyle.
2. The combination of chicken and ham provides a good source of lean protein, essential for muscle repair and growth.
3. Swiss cheese adds a rich, creamy texture while also providing calcium and phosphorus for bone health.
Special Note
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Conclusion
Keto Chicken Cordon Bleu Soup offers a delightful twist on a classic dish, combining the flavors of tender chicken, savory ham, and creamy Swiss cheese in a rich, comforting broth.
This low-carb rendition stays true to the essence of Chicken Cordon Bleu while adhering to ketogenic dietary guidelines.
With its hearty and satisfying nature, this soup is sure to become a favorite among keto enthusiasts and food lovers alike.
Whether enjoyed as a comforting meal on a chilly evening or served as a special dish for gatherings, Keto Chicken Cordon Bleu Soup is a flavorful testament to the versatility and creativity of ketogenic cooking.
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.