Welcome to my kitchen, Today, I’m excited to share with you my recipe for Keto Chicken Curry Soup. This dish is not only bursting with rich flavors but is also perfect for those following a low-carb lifestyle.
Get ready to tantalize your taste buds with every spoonful of this warm and comforting soup. This aromatic masterpiece marries tender chicken with a symphony of traditional curry spices, creating a comforting yet low-carb delight.
With each spoonful, savor the warmth of turmeric, cumin, and coriander, harmonizing beautifully with creamy coconut milk and savory chicken broth. Perfect for those chilly evenings or when you crave a taste of the exotic, this soup is not only delicious but also fits seamlessly into your ketogenic lifestyle.
Get ready to embark on a culinary journey that tantalizes the taste buds while keeping your macros in check.
How To Make Keto Chicken Curry Soup?
Recipe Details
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian-inspired
Yield: 4 servings
Equipment Needed
- Large pot
- Wooden spoon or spatula
- Knife
- Cutting board
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 cups chicken broth
- 1 can (14 ounces) coconut milk
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1/2 cup spinach leaves
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.
2. Stir in curry powder, ground turmeric, ground ginger, ground cumin, paprika, salt, and pepper, allowing the spices to toast for a minute to enhance their flavors.
3. Pour in chicken broth and coconut milk, stirring well to combine. Bring the mixture to a simmer.
4. Add shredded chicken, cauliflower florets, and spinach leaves to the pot. Simmer for about 15-20 minutes, or until the cauliflower is tender.
5. Once the soup is cooked through, taste and adjust seasoning if needed. Remove from heat.
Nutrition Facts Of Keto Chicken Curry Soup
- Calories: 320
- Total Fat: 22 g
- Saturated Fat: 15 g
- Cholesterol: 45 mg
- Sodium: 850 mg
- Total Carbohydrates: 9 g
- Dietary Fiber: 3 g
- Sugars: 3 g
- Protein: 22 g
Special Note
This Keto Chicken Curry Soup is perfect for meal prep! Simply store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Is Soup Allowed On Keto Diet?
Yes, keto-friendly soups made with low-carb vegetables, healthy fats, and protein sources like chicken or beef are suitable. Avoid ingredients high in carbs like potatoes or grains. Opt for broth-based soups over creamy ones to keep carb count low.
Conclusion
keto chicken curry soup offers a flavorful and satisfying option for those following a ketogenic lifestyle. Its blend of tender chicken, aromatic spices, and creamy coconut milk creates a rich and comforting dish that is both nourishing and delicious.
By incorporating low-carb ingredients and focusing on wholesome, nutrient-dense foods, this soup provides a balanced meal that supports ketosis while tantalizing the taste buds.
Whether enjoyed as a warming meal on a chilly evening or as a nourishing lunch option, keto chicken curry soup stands as a testament to the versatility and creativity of ketogenic cooking, proving that healthy eating can be both flavorful and enjoyable.
Top of Form
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.