Keto Chicken Noodle Soup Egg Noodles is a Bursting with flavor and health-conscious ingredients, this rendition of a beloved favorite offers a satisfying culinary experience without compromising on taste or nutrition.
Tender chicken, crisp vegetables, and aromatic herbs swim in a rich, soul-warming broth, while delicate, low-carb egg noodles add a touch of indulgence without tipping the scales. Each spoonful is a symphony of textures and tastes, inviting you to savor the essence of homemade goodness while staying true to your ketogenic lifestyle.
It’s a wholesome, comforting dish that’s perfect for chilly evenings or whenever you’re craving a warm hug from the inside out. Get ready to delight in every nourishing sip of this comforting bowlful.
What Noodles Are Keto Friendly?
Shirataki noodles, also known as konjac noodles, are a popular choice for those following a keto diet. They are virtually carb-free and low in calories, making them an excellent option for satisfying noodle cravings without derailing ketosis.
Additionally, spiralized vegetables like zucchini or spaghetti squash can also be used as keto-friendly noodle substitutes. These alternatives provide a similar texture to traditional noodles while keeping carb intake to a minimum, making them suitable for ketogenic lifestyles.
How To Make Keto Chicken Noodle Soup Egg Noodles?
Recipe Details
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Keto, Low-carb
Yield: Serves 4
Equipment Needed
- Large pot
- Cutting board
- Knife
- Stirring spoon
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 4 cups chicken broth
- 2 cups shredded cooked chicken
- 4 large eggs
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
Saute Aromatics
Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic. Sauté until onions are translucent and fragrant, about 3-4 minutes.
Add Veggies
Add sliced carrots and chopped celery to the pot. Cook for another 3-4 minutes until vegetables are slightly softened.
Pour In Broth
Pour chicken broth into the pot. Bring to a simmer and let it cook for 10-15 minutes to allow the flavors to meld together.
Prepare Egg Noodles
In a separate bowl, beat the eggs. Slowly pour the beaten eggs into the simmering broth while stirring gently. Let the egg noodles cook for 2-3 minutes until set.
Add Chicken
Stir in the shredded cooked chicken and let it simmer for an additional 5 minutes until heated through.
Season To Taste
Season with salt and pepper to taste. Adjust seasoning according to your preference.
Serve
Ladle the hot soup into bowls, garnish with fresh parsley, and serve immediately.
Nutrition Facts Of Keto Chicken Noodle Soup Egg Noodles
- Calories: 290
- Total Fat: 17 g
- Cholesterol: 280 mg
- Sodium: 720 mg
- Total Carbohydrates: 7 g
- Dietary Fiber: 2 g
- Sugars: 3 g
- Protein: 25 g
Note: Remember to store any leftovers in an airtight container in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave for a quick and easy meal.
Why Are Egg Noodles Better For Chicken Noodle Soup?
Egg noodles are preferred for chicken noodle soup due to their richer flavor, softer texture, and ability to absorb the savory broth more effectively. Unlike regular pasta, egg noodles contribute a subtle richness and a comforting mouthfeel that complements the chicken and vegetables in the soup.
Additionally, their shorter cooking time ensures they remain tender without becoming mushy, enhancing the overall dining experience.
Conclusion
Keto Chicken Noodle Soup with Egg Noodles offers a delightful twist on a classic comfort food, catering to those following a low-carb lifestyle. By substituting traditional noodles with keto-friendly egg noodles, this soup maintains its comforting flavor and hearty texture while keeping carbohydrate intake in check.
The tender chicken, flavorful broth, and satisfying presence of egg noodles make this dish a nourishing and satisfying option for anyone craving a warm bowl of soup without compromising their dietary goals.
With its balance of taste, nutrition, and keto-friendly ingredients, Keto Chicken Noodle Soup with Egg Noodles is sure to become a beloved staple in any keto kitchen.
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.