Low Fodmap Chicken Rice Soup

Low Fodmap Chicken Rice Soup is a savory concoction offers a symphony of flavors, marrying tender chicken with wholesome rice in a nourishing broth. Designed with sensitivity in mind, each ingredient is carefully selected to adhere to the low FODMAP diet, catering to those with sensitive stomachs or digestive concerns.

With its soothing warmth and gentle textures, this soup provides not only a satisfying meal but also a respite for those seeking balance and harmony in their diet.

Whether enjoyed as a hearty lunch or a comforting dinner, this Low FODMAP Chicken Rice Soup promises a culinary experience that nourishes both body and soul.

What brand of chicken broth is low FODMAP?

I recommend FODY Foods’ low FODMAP chicken broth. It’s specifically crafted for those with sensitive stomachs. FODY ensures it’s free from high FODMAP ingredients. It’s a reliable option for cooking without triggering digestive issues. You can easily find it online or in select stores.

How To Make Low Fodmap Chicken Rice Soup?

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Course: Main Course

Cuisine: American

Yield: 4 servings

Equipment Needed

• Large pot
• Wooden spoon or ladle
• Cutting board
• Knife
• Measuring cups and spoons

Ingredients

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts, diced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 red bell pepper, diced
• 1 cup long-grain white rice
• 6 cups low FODMAP chicken broth
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

Saute The Chicken

Heat olive oil in a large pot over medium heat. Add diced chicken breasts and cook until browned, about 5 minutes.

Add Vegetables

Stir in carrots, celery, and red bell pepper. Cook for another 5 minutes until vegetables are slightly softened.

Add Rice And Broth

Pour in the rice and chicken broth. Bring the mixture to a boil, then reduce heat to low and let it simmer for 20 minutes or until the rice is cooked through.

Season To Taste

Season the soup with salt and pepper according to your preference.

Serve

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy the comforting flavors!

Nutrition Facts Of Low Fodmap Chicken Rice Soup

• Calories: 350
• Total Fat: 8 g
• Saturated Fat: 1.5 g
• Cholesterol: 75 mg
• Sodium: 600 mg
• Total Carbohydrates: 40 g
• Dietary Fiber: 3 g
• Sugars: 4 g
• Protein: 30 g

Tips And Variations Of Low Fodmap Chicken Rice Soup

• For a heartier soup, add in some chopped spinach or kale during the last few minutes of cooking.
• Feel free to swap out the chicken for turkey or tofu for a vegetarian option.
• Make a big batch and freeze individual portions for quick and easy meals throughout the week.

Health Benefits Of Low Fodmap Chicken Rice Soup

1. Low FODMAP diet has been shown to alleviate symptoms of irritable bowel syndrome (IBS) and other digestive issues.
2. Chicken is a good source of lean protein, while vegetables provide essential vitamins and minerals.
3. Rice is easily digestible and helps soothe the stomach.

Note

This Low FODMAP Chicken Rice Soup is not only delicious and easy to make but also gentle on sensitive stomachs. Whether you’re dealing with digestive issues or simply craving a comforting bowl of soup, this recipe is sure to hit the spot.

Conclusion

low Fodmap chicken rice soup offers a delicious and comforting option for individuals seeking digestive relief while still enjoying hearty, flavorful meals.

By incorporating FODMAP-friendly ingredients and avoiding high-FODMAP foods, this soup provides a nourishing and soothing experience for those with sensitive stomachs or digestive issues.

With its simple yet satisfying combination of tender chicken, nourishing rice, and flavorful herbs and spices, low FODMAP chicken rice soup proves that dietary restrictions need not compromise taste or enjoyment.

Whether enjoyed as a light lunch, soothing dinner, or as part of a gut-friendly meal plan, this soup is sure to warm both body and soul without triggering discomfort.