Marrow vegetable soup is a hearty and nutritious dish that highlights the mild, slightly sweet flavor of marrow—a type of summer squash—combined with a medley of fresh vegetables and aromatic herbs.
This comforting soup is light yet satisfying, making it perfect for any season. Whether you’re looking for a wholesome lunch, a warming dinner, or a simple way to enjoy garden-fresh produce, this soup is an excellent choice.
Plus, it’s easy to customize with different vegetables, seasonings, or even protein additions to suit your taste. Let’s dive into this delicious and nourishing recipe!
How To Make Marrow Vegetable Soup?
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Course: Starter or Main Course
Cuisine: British
Yield: Serves 4
Equipment Needed
- Large saucepan or stockpot
- Wooden spoon
- Knife and chopping board
- Hand blender or food processor
Ingredients
- 2 tablespoons olive oil
- 2 onions, peeled and chopped
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 marrow (approximately 1.5kg), washed and chopped
- 2 tablespoons curry powder
- 500ml vegetable stock
- 50g creamed coconut
- Salt and pepper, to taste
- ½ cup vegan cream (optional)
- 4 tablespoons chives, chopped, for garnish
Instructions
Sauté The Onions
Heat the olive oil in a large saucepan over medium heat. Add the chopped onions and sauté for about 5 minutes until they become soft and translucent.
Add Root Vegetables
Incorporate the chopped carrots and potatoes into the saucepan. Cook for an additional 5 minutes, stirring occasionally, allowing the vegetables to begin softening.
Introduce The Marrow
Add the chopped marrow to the mixture. Continue to cook for another 5 minutes, ensuring all vegetables are well combined and starting to tenderize.
Season With Curry Powder
Sprinkle the curry powder over the vegetables, stirring thoroughly to ensure an even coating. This step enhances the soup’s depth of flavor.
Add Stock And Creamed Coconut
Pour in the vegetable stock and bring the mixture to a gentle simmer. Crumble the creamed coconut into the saucepan, stirring until it fully dissolves, imparting a subtle creaminess to the soup.
Cook Until Tender
Allow the soup to simmer for approximately 10 minutes, or until all vegetables are cooked through and tender.
Blend The Soup
For a smooth consistency, use a hand blender to puree the soup directly in the saucepan until it reaches your desired texture. Alternatively, for a chunkier soup, you can skip this step.
Season And Serve
Season the soup with salt and pepper to taste. Ladle into bowls, drizzle with vegan cream if desired, and garnish with chopped chives. Serve immediately and enjoy the comforting warmth of this marrow vegetable soup.
Nutrition Facts Of Marrow Vegetable Soup
- Calories: 380
- Carbohydrates: 19.5 g
- Protein: 4 g
- Fat: 5.3 g
- Saturated Fat: 0.8 g
- Fiber: 4.5 g
- Sugar: 7.2 g
- Sodium: 659.7 mg
Serving Suggestions Of Marrow Vegetable Soup
Crusty Bread
Pair this soup with a slice of warm, crusty bread to soak up its rich flavors, enhancing the overall dining experience.
Fresh Salad
Serve alongside a crisp green salad dressed with a light vinaigrette for a balanced and wholesome meal.
Tips And Variations Of Marrow Vegetable Soup
Ingredient Substitutions
Replace olive oil with coconut oil for a subtle tropical flavor. If creamed coconut is unavailable, use coconut milk; adjust the amount of vegetable stock accordingly to maintain the desired consistency.
Texture Preferences
For a chunkier soup, blend only half of the mixture, leaving some vegetable pieces intact.
Storage
This soup freezes well. Store in an airtight container and consume within three months. When refrigerated, it remains fresh for up to three days.
Note
Marrow’s mild flavor allows it to absorb and complement the spices and seasonings used, making it a versatile ingredient in various culinary applications.
Conclusion
This marrow vegetable soup offers a delightful combination of flavors and textures, making it a perfect addition to your recipe repertoire.
Whether enjoyed as a starter or a main course, its comforting warmth and nutritional benefits are sure to satisfy.
Embrace the versatility of marrow and savor the wholesome goodness of this simple yet delicious soup.
Marrow Vegetable Soup
Equipment
- Large saucepan or stockpot
- Wooden spoon
- Knife and chopping board
- Hand blender or food processor
Ingredients
- 2 tablespoons olive oil
- 2 onions peeled and chopped
- 2 carrots peeled and chopped
- 2 potatoes peeled and chopped
- 1 marrow approximately 1.5kg, washed and chopped
- 2 tablespoons curry powder
- 500 ml vegetable stock
- 50 g creamed coconut
- Salt and pepper to taste
- ½ cup vegan cream optional
- 4 tablespoons chives chopped, for garnish
Instructions
Sauté The Onions
- Heat the olive oil in a large saucepan over medium heat. Add the chopped onions and sauté for about 5 minutes until they become soft and translucent.
Add Root Vegetables
- Incorporate the chopped carrots and potatoes into the saucepan. Cook for an additional 5 minutes, stirring occasionally, allowing the vegetables to begin softening.
Introduce The Marrow
- Add the chopped marrow to the mixture. Continue to cook for another 5 minutes, ensuring all vegetables are well combined and starting to tenderize.
Season With Curry Powder
- Sprinkle the curry powder over the vegetables, stirring thoroughly to ensure an even coating. This step enhances the soup’s depth of flavor.
Add Stock And Creamed Coconut
- Pour in the vegetable stock and bring the mixture to a gentle simmer. Crumble the creamed coconut into the saucepan, stirring until it fully dissolves, imparting a subtle creaminess to the soup.
Cook Until Tender
- Allow the soup to simmer for approximately 10 minutes, or until all vegetables are cooked through and tender.
Blend The Soup
- For a smooth consistency, use a hand blender to puree the soup directly in the saucepan until it reaches your desired texture. Alternatively, for a chunkier soup, you can skip this step.
Season And Serve
- Season the soup with salt and pepper to taste. Ladle into bowls, drizzle with vegan cream if desired, and garnish with chopped chives. Serve immediately and enjoy the comforting warmth of this marrow vegetable soup.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.