When the craving for a hearty and comforting meal strikes, my one-pot chicken sausage and chickpea soup is the perfect solution. This dish brings together the rich, savory flavors of chicken sausage with the satisfying bite of chickpeas, all simmered in a fragrant broth that warms the soul.
Packed with protein and fiber, this soup is as nutritious as it is delicious, making it an ideal choice for a cozy family dinner or a quick weeknight meal.
Plus, it’s easy to customize with your favorite veggies or spices, so you can make it your own. Let’s dive into this easy yet delightful recipe that’s sure to become a staple in your kitchen!
How To Make One Pot Chicken Sausage And Chickpea Soup?
Recipe Time
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Yield: Serves 4
Equipment Needed
- Large soup pot or Dutch oven
- Sharp knife
- Cutting board
- Wooden spoon
- Ladle
Ingredients
- 1 tablespoon olive oil
- 1 pound chicken sausage, sliced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 4 cups chicken broth
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 cups kale, chopped
- 1 lemon, juiced
Instructions
Heat The Olive Oil
In a large soup pot or Dutch oven, heat the olive oil over medium heat. This helps to create a flavorful base for the soup by infusing the oil with the essence of the ingredients.
Cook The Chicken Sausage
Add the sliced chicken sausage to the pot and cook until browned, about 5 minutes. Stir occasionally to ensure even cooking.
Sauté The Vegetables
Add the diced onion, minced garlic, and red bell pepper to the pot. Sauté for another 5 minutes until the vegetables are softened and aromatic.
Add Chickpeas And Tomatoes
Stir in the chickpeas and diced tomatoes, combining everything thoroughly. This step layers flavors and ensures that the chickpeas absorb the aromatic spices.
Pour In The Broth And Seasonings
Add the chicken broth, smoked paprika, oregano, salt, and pepper. Stir well to incorporate the spices into the soup.
Simmer The Soup
Bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes. This allows the flavors to meld together and the soup to thicken slightly.
Add Kale And Lemon Juice
Stir in the chopped kale and lemon juice, and let the soup simmer for an additional 5 minutes. The kale will wilt and the lemon juice will brighten the flavors.
Serve And Enjoy
Ladle the soup into bowls and serve hot. Enjoy the comforting and hearty flavors of this nutritious soup.
Nutrition Facts Of One Pot Chicken Sausage And Chickpea Soup
- Calories: 350
- Protein: 20 g
- Carbohydrates: 30 g
- Fat: 15 g
- Fiber: 7 g
- Sodium: 900 mg
Serving Suggestions Of One Pot Chicken Sausage And Chickpea Soup
Pair With Crusty Bread
Serve the soup with a side of crusty bread for dipping. The bread will soak up the delicious broth and add a satisfying crunch to each bite.
Top With Fresh Herbs
Garnish the soup with fresh herbs like parsley or cilantro for an extra burst of flavor and a pop of color.
Add A Dollop Of Yogurt
Top the soup with a spoonful of Greek yogurt or sour cream for a creamy contrast that complements the spicy and tangy flavors.
One Pot Chicken Sausage And Chickpea Soup
Tips And Variations Of One Pot Chicken Sausage And Chickpea Soup
Spice It Up
If you prefer a spicier soup, add a pinch of red pepper flakes or a dash of hot sauce to the broth.
Use Different Greens
Feel free to substitute spinach or Swiss chard for kale if you prefer a milder green in your soup.
Try Different Sausages
Experiment with different types of sausage, such as turkey or pork, to customize the flavor profile of your soup.
Make It Vegan
For a vegan version, omit the chicken sausage and use vegetable broth instead of chicken broth. You can add extra chickpeas or diced tofu for added protein.
Health Benefits Of One Pot Chicken Sausage And Chickpea Soup
Protein-Packed
The chicken sausage and chickpeas provide a generous amount of protein, making this soup satisfying and energizing.
Rich In Fiber
Chickpeas and kale are excellent sources of fiber, which aids in digestion and helps keep you full longer.
Antioxidant-Rich
The red bell pepper, tomatoes, and kale offer a variety of antioxidants that help protect the body from oxidative stress and inflammation.
Low In Carbs
This soup is relatively low in carbohydrates, making it suitable for those following a low-carb diet.
Special Note
I love that this recipe is incredibly versatile. It’s easy to adapt based on what you have in your pantry, making it a go-to meal for those days when you need something quick and wholesome. Plus, the one-pot approach means fewer dishes to clean up, which is always a win in my book!
Conclusion
My One-Pot Chicken Sausage and Chickpea Soup is a delicious and hearty meal that’s perfect for any occasion. It’s packed with flavors and nutrients, making it a satisfying choice for lunch or dinner.
With its simple preparation and easy customization, this soup will become a staple in your kitchen. I hope you enjoy making and savoring this delightful dish as much as I do!
One Pot Chicken Sausage And Chickpea Soup
Equipment
- Large soup pot or Dutch oven
- Sharp knife
- Cutting board
- Wooden spoon
- Ladle
Ingredients Â
1 tablespoon olive oil
1 pound chicken sausage, sliced
1 medium onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 can (15 ounces) chickpeas, drained and rinsed
1 can (14.5 ounces) diced tomatoes
4 cups chicken broth
1 teaspoon smoked paprika
1 teaspoon dried oregano
Salt and pepper, to taste
2 cups kale, chopped
1 lemon, juiced
InstructionsÂ
Heat The Olive Oil
- In a large soup pot or Dutch oven, heat the olive oil over medium heat. This helps to create a flavorful base for the soup by infusing the oil with the essence of the ingredients.
Cook The Chicken Sausage
- Add the sliced chicken sausage to the pot and cook until browned, about 5 minutes. Stir occasionally to ensure even cooking.
Sauté The Vegetables
- Add the diced onion, minced garlic, and red bell pepper to the pot. Sauté for another 5 minutes until the vegetables are softened and aromatic.
Add Chickpeas And Tomatoes
- Stir in the chickpeas and diced tomatoes, combining everything thoroughly. This step layers flavors and ensures that the chickpeas absorb the aromatic spices.
Pour In The Broth And Seasonings
- Add the chicken broth, smoked paprika, oregano, salt, and pepper. Stir well to incorporate the spices into the soup.
Simmer The Soup
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes. This allows the flavors to meld together and the soup to thicken slightly.
Add Kale And Lemon Juice
- Stir in the chopped kale and lemon juice, and let the soup simmer for an additional 5 minutes. The kale will wilt and the lemon juice will brighten the flavors.
Serve And Enjoy
- Ladle the soup into bowls and serve hot. Enjoy the comforting and hearty flavors of this nutritious soup.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.