One Pot Chicken Sausage And Chickpea Soup
Equipment
- Large soup pot or Dutch oven
- Sharp knife
- Cutting board
- Wooden spoon
- Ladle
Ingredients
1 tablespoon olive oil
1 pound chicken sausage, sliced
1 medium onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 can (15 ounces) chickpeas, drained and rinsed
1 can (14.5 ounces) diced tomatoes
4 cups chicken broth
1 teaspoon smoked paprika
1 teaspoon dried oregano
Salt and pepper, to taste
2 cups kale, chopped
1 lemon, juiced
Instructions
Heat The Olive Oil
- In a large soup pot or Dutch oven, heat the olive oil over medium heat. This helps to create a flavorful base for the soup by infusing the oil with the essence of the ingredients.
Cook The Chicken Sausage
- Add the sliced chicken sausage to the pot and cook until browned, about 5 minutes. Stir occasionally to ensure even cooking.
Sauté The Vegetables
- Add the diced onion, minced garlic, and red bell pepper to the pot. Sauté for another 5 minutes until the vegetables are softened and aromatic.
Add Chickpeas And Tomatoes
- Stir in the chickpeas and diced tomatoes, combining everything thoroughly. This step layers flavors and ensures that the chickpeas absorb the aromatic spices.
Pour In The Broth And Seasonings
- Add the chicken broth, smoked paprika, oregano, salt, and pepper. Stir well to incorporate the spices into the soup.
Simmer The Soup
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes. This allows the flavors to meld together and the soup to thicken slightly.
Add Kale And Lemon Juice
- Stir in the chopped kale and lemon juice, and let the soup simmer for an additional 5 minutes. The kale will wilt and the lemon juice will brighten the flavors.
Serve And Enjoy
- Ladle the soup into bowls and serve hot. Enjoy the comforting and hearty flavors of this nutritious soup.
Notes
I love that this recipe is incredibly versatile. It's easy to adapt based on what you have in your pantry, making it a go-to meal for those days when you need something quick and wholesome. Plus, the one-pot approach means fewer dishes to clean up, which is always a win in my book!