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Chicken Kale And Sweet Potato Soup

Chicken Kale And Sweet Potato Soup

Shika
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4
Calories 350 kcal

Equipment

  • Large pot or Dutch oven
  • Sharp knife
  • Cutting board
  • Wooden spoon or ladle
  • Measuring cups and spoons

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 medium sweet potatoes peeled and cubed
  • 6 cups chicken broth preferably low-sodium
  • 1 bunch kale stems removed and leaves chopped
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Juice of 1 lemon optional
  • Fresh parsley chopped for garnish (optional)

Instructions
 

Sauté The Chicken And Onion

  • I start by heating olive oil in a large pot over medium heat. Once hot, I add the chicken pieces and cook them until browned on all sides, which takes about 5 minutes. I remove the chicken and set it aside. In the same pot, I add the diced onion and sauté until translucent, about 3-4 minutes. Then, I stir in the minced garlic and cook for another minute.

Cook The Sweet Potatoes

  • Next, I add the cubed sweet potatoes to the pot along with the smoked paprika, ground cumin, and dried thyme. I stir everything together to coat the sweet potatoes in the spices. Then, I pour in the chicken broth, bring the mixture to a boil, and reduce the heat to let it simmer. I cook the sweet potatoes until they are tender, about 10 minutes.

Add The Kale And Chicken

  • Once the sweet potatoes are tender, I add the chopped kale and the browned chicken back into the pot. I continue to simmer the soup for another 10 minutes, or until the chicken is cooked through and the kale is wilted. At this point, I season the soup with salt and pepper to taste.

Finishing Touches

  • For an extra burst of freshness, I sometimes squeeze in the juice of one lemon before serving. It brightens up the flavors beautifully. I ladle the soup into bowls and garnish with freshly chopped parsley, if desired.

Notes

One thing I love about this Chicken Kale and Sweet Potato Soup is its versatility. It’s one of those recipes that you can easily adapt based on what you have in your fridge or pantry.
Whether you’re looking to make a quick weeknight dinner or something special for a cozy weekend meal, this soup is sure to satisfy.
Keyword Chicken Kale And Sweet Potato Soup