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Chicken Kale Quinoa Soup

Chicken Kale Quinoa Soup

Shika
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 320 kcal

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Ladle

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots sliced
  • 2 celery stalks chopped
  • 1 pound boneless skinless chicken breasts, diced
  • 6 cups chicken broth
  • 1 cup quinoa rinsed
  • 4 cups kale chopped
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 tablespoon lemon juice optional, for a bright finish

Instructions
 

Sauté The Aromatics

  • I start by heating the olive oil in a large pot over medium heat. Once it's hot, I add the chopped onion, garlic, carrots, and celery. I sauté these until the vegetables are soft and the onions are translucent, about 5 minutes.

Cook The Chicken

  • Next, I add the diced chicken breasts to the pot. I cook them until they are browned on all sides, stirring occasionally. This usually takes about 5-7 minutes.

Add The Broth And Quinoa

  • Once the chicken is browned, I pour in the chicken broth, then add the rinsed quinoa. I stir everything together, making sure the quinoa is submerged in the broth.

Simmer The Soup

  • I then add the thyme, bay leaf, salt, and pepper to the pot. I bring the soup to a boil, then reduce the heat to a simmer. I cover the pot and let the soup simmer for about 20 minutes, or until the quinoa is fully cooked.

Add The Kale

  • After the quinoa is cooked, I stir in the chopped kale. I let the soup simmer for an additional 5 minutes, just until the kale is wilted and tender.

Finish And Serve

  • Before serving, I like to add a squeeze of lemon juice to brighten up the flavors. I then remove the bay leaf and ladle the soup into bowls, ready to enjoy.

Notes

I always make sure to rinse the quinoa before adding it to the soup. This step removes the natural coating called saponin, which can make the quinoa taste bitter. It’s a small step, but it makes a big difference in the flavor.
Keyword Chicken Kale Quinoa Soup