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Chicken Lemon Quinoa Soup

Chicken Lemon Quinoa Soup

Shika
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon
  • Citrus juicer
  • Ladle

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 celery stalk diced
  • 1 pound boneless skinless chicken breast, cut into bite-sized pieces
  • 1 cup quinoa rinsed
  • 6 cups chicken broth preferably low sodium
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • Juice of 2 lemons about 1/4 cup
  • 2 cups fresh spinach chopped
  • 1/4 cup fresh parsley chopped

Instructions
 

Sauté The Aromatics

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5 minutes, until they begin to soften. Stir in the minced garlic and cook for another minute, just until it becomes fragrant.

Cook The Chicken

  • Add the chicken pieces to the pot, seasoning them with a pinch of salt and pepper. Cook the chicken for 5-7 minutes, stirring occasionally, until the pieces are browned on all sides.

Add Quinoa And Broth

  • Rinse the quinoa thoroughly under cold water to remove any bitterness. Add the quinoa to the pot, followed by the chicken broth, thyme, and bay leaf. Bring the mixture to a boil, then reduce the heat to low, covering the pot and letting it simmer for about 20 minutes. The quinoa should be tender, and the chicken fully cooked.

Stir In Lemon And Greens

  • Once the quinoa is cooked, remove the bay leaf and stir in the lemon juice, spinach, and fresh parsley. Allow the soup to cook for an additional 2-3 minutes, just until the spinach wilts. Taste the soup and adjust the seasoning with more salt, pepper, or lemon juice as needed.

Serve And Enjoy

  • Ladle the soup into bowls, and enjoy it piping hot!

Notes

This Chicken Lemon Quinoa Soup is a versatile recipe that you can adapt to suit your taste and dietary needs. It’s one of those recipes I turn to when I want something comforting yet nourishing. The lemon adds a brightness that makes it perfect for any time of the year.
Keyword Chicken Lemon Quinoa Soup