Paleo Cream Of Chicken Soup
Equipment
- Large stockpot
- Blender or immersion blender
- Wooden spoon
- Sharp knife
- Cutting board
- Measuring cups and spoons
Ingredients
- 2 tablespoons coconut oil
- 1 medium onion finely chopped
- 3 cloves garlic minced
- 3 medium carrots diced
- 2 celery stalks diced
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 4 cups chicken broth homemade or paleo-compliant store-bought
- 1 can full-fat coconut milk
- 1 teaspoon dried thyme
- 1 teaspoon sea salt or to taste
- ½ teaspoon black pepper
- ¼ teaspoon turmeric optional, for extra anti-inflammatory benefits
- Fresh parsley for garnish
Instructions
Heat The Coconut Oil
- Start by heating coconut oil in a large stockpot over medium heat. I find the flavor of coconut oil pairs really well with the ingredients and adds richness.
Sauté The Vegetables
- Add the chopped onion, garlic, carrots, and celery to the pot. Stir them around until the onions become translucent, which takes about 5 minutes.
Cook The Chicken
- Next, add the chicken pieces to the pot and cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.
Add The Broth And Coconut Milk
- Pour in the chicken broth and coconut milk. Stir well to combine. The coconut milk gives the soup that creamy consistency without using dairy.
Season The Soup
- Season with thyme, salt, pepper, and optional turmeric for a deeper, golden color and added health benefits. Bring the soup to a simmer, then reduce the heat and let it cook for 15-20 minutes.
Blend For Creaminess
- Once the soup has cooked, I like to use an immersion blender to blend part of the soup to make it thicker and creamier. If you prefer, you can transfer a portion of the soup to a blender and blend until smooth. Return the blended soup to the pot and stir to combine.
Serve And Garnish
- Ladle the soup into bowls and garnish with freshly chopped parsley. The vibrant green adds a beautiful contrast and fresh taste to the dish.
Notes
If you're following a strict paleo diet, be sure to double-check your chicken broth for any hidden non-paleo ingredients like soy or preservatives. I always make my own broth to avoid these issues and ensure the soup is as wholesome as possible.