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Quinoa Kale Chicken Soup

Quinoa Kale Chicken Soup

Shika
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course, Soup
Cuisine American
Servings 4
Calories 320 kcal

Equipment

  • Large soup pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon for stirring
  • Ladle for serving

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 cup quinoa rinsed
  • 1 bunch kale stems removed and chopped
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 2 large carrots peeled and sliced
  • 3 celery stalks chopped
  • 6 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions
 

Sauté The Aromatics

  • I start by heating olive oil in a large pot over medium heat. I sauté the diced onion, garlic, carrots, and celery until the vegetables are soft and fragrant, about 5-7 minutes. This creates the base of the soup and infuses it with flavor.

Add Chicken And Broth

  • Once the vegetables have softened, I add the chicken breasts to the pot, followed by the chicken broth. I toss in the thyme, rosemary, and bay leaf for extra depth. I bring the mixture to a boil, then reduce the heat to let it simmer for 15-20 minutes, or until the chicken is fully cooked.

Cook The Quinoa

  • While the soup simmers, I prepare the quinoa. I rinse it thoroughly and add it to the soup pot after the chicken has cooked. Quinoa usually takes about 15 minutes to cook through and becomes fluffy, soaking up the flavors from the broth.

Shred The Chicken

  • Once the chicken is done, I remove it from the pot and use two forks to shred it into bite-sized pieces. I return the shredded chicken to the pot, mixing it in with the quinoa and vegetables.

Add The Kale

  • At this point, I stir in the chopped kale. It wilts quickly in the hot broth, so I only let it cook for about 3-5 minutes. The kale adds a beautiful color and a wealth of nutrients to the soup.

Season And Finish

  • To finish, I squeeze in the juice of one lemon to brighten the flavors and season the soup with salt and pepper to taste. A quick stir, and my quinoa kale chicken soup is ready to serve!

Notes

This soup freezes exceptionally well. I often make a double batch and store individual servings in airtight containers. It makes for a quick, healthy meal on busy days. Just thaw and reheat, and it's as delicious as when freshly made!
Keyword Quinoa Kale Chicken Soup