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Roasted Butternut Squash Tomato Soup

Roasted Butternut Squash Tomato Soup

Shika
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup / Starter
Cuisine Fusion
Servings 4
Calories 190 kcal

Equipment

  • Baking sheet
  • Large soup pot or Dutch oven
  • Blender or immersion blender
  • Knife and cutting board
  • Wooden spoon
  • Measuring cups and spoons

Ingredients
  

  • 1 medium butternut squash peeled, cubed (about 4 cups)
  • 5 large tomatoes quartered
  • 4 cloves garlic peeled
  • 1 medium onion chopped
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 1 tsp dried thyme
  • ½ tsp smoked paprika
  • 2 cups vegetable broth
  • ½ cup coconut milk or heavy cream optional for creaminess
  • Fresh basil or parsley for garnish optional

Instructions
 

Roast The Vegetables

  • I start by preheating the oven to 400°F (200°C). Then I toss the cubed butternut squash, tomatoes, garlic, and onions in olive oil, salt, pepper, thyme, and paprika. I spread them out on a baking sheet and roast for about 30 minutes, flipping halfway through, until the squash is fork-tender and lightly caramelized.

Blend The Base

  • Once the veggies finish roasting, I let them cool slightly, then transfer everything to a blender. I pour in the broth and blend until it’s silky smooth. If I want a chunkier texture, I blend just half and leave the rest as is.

Simmer The Soup

  • I pour the blended soup into a large pot and bring it to a gentle simmer over medium heat. I let it cook for another 10–15 minutes so the flavors really meld. At this point, I sometimes stir in coconut milk or cream to add richness.

Finish And Serve

  • I taste and adjust the seasoning if needed, then ladle the soup into bowls. I like to top it with a swirl of cream and some chopped basil or parsley for color and freshness.

Notes

I find this soup deeply nostalgic—it reminds me of cozy Sunday evenings when everything slows down. The roasting step might seem extra, but I promise it makes all the difference. It brings a sweetness and depth that’s impossible to get from just boiling ingredients.
Keyword Roasted Butternut Squash Tomato Soup