Go Back
Roasted Tomato Carrot Soup

Roasted Tomato Carrot Soup

Shika
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 55 minutes
Course Soup / Appetizer / Light Meal
Cuisine Global / Vegetarian
Servings 4
Calories 150 kcal

Equipment

  • Baking tray
  • Parchment paper
  • Large soup pot
  • Immersion blender or regular blender
  • Chopping board & knife
  • Wooden spoon

Ingredients
  

  • 6 ripe tomatoes halved
  • 3 medium carrots peeled and chopped
  • 1 large onion quartered
  • 4 cloves garlic unpeeled
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • ½ tsp freshly ground black pepper
  • ½ tsp paprika
  • cups vegetable broth or more, depending on desired consistency
  • 1 tsp sugar optional, to balance acidity
  • Fresh basil or parsley for garnish
  • Splash of coconut cream or yogurt optional, for creaminess

Instructions
 

Roast The Vegetables

  • I start by preheating my oven to 400°F (200°C). I place the tomatoes, carrots, onion, and unpeeled garlic cloves on a parchment-lined tray. After drizzling olive oil, I sprinkle salt, pepper, and paprika over them. I roast them for about 30 minutes, flipping halfway through, until the edges start to caramelize and the tomatoes are soft.

Prep The Garlic

  • Once everything is roasted, I let the garlic cool slightly. Then, I squeeze the roasted garlic out of the skins—it’s mellow and sweet, and I always love how it smells.

Simmer The Soup

  • I transfer all the roasted vegetables and garlic into a large soup pot. I pour in the vegetable broth and bring it to a simmer over medium heat for about 10 minutes to let the flavors deepen.

Blend It Smooth

  • I use my immersion blender right in the pot to puree the soup until smooth. If it looks too thick, I add more broth. If I’m using a regular blender, I blend in batches carefully.

Taste And Adjust

  • I taste the soup and sometimes add a little sugar if the tomatoes are too acidic. I season with a bit more salt or pepper if needed.

Serve And Garnish

  • I ladle the soup into bowls and add a swirl of coconut cream or a dollop of yogurt. I sprinkle fresh herbs on top—it adds freshness and color.

Notes

If I plan to store it for the week, I make a double batch. It keeps well in the fridge for up to 5 days and freezes beautifully. I just reheat gently on the stove and add a splash of broth if it thickens too much.
Keyword Roasted Tomato Carrot Soup