Soup With Brussel Sprouts & Chicken
Soup with Brussels Sprouts & Chicken is a hearty and nutritious dish that combines tender chicken, flavorful Brussels sprouts, and a rich, savory broth. This comforting soup is packed with protein, fiber, and essential vitamins, making it a wholesome meal for any season. The chicken adds a satisfying texture, while the Brussels sprouts bring a slightly sweet and earthy flavor. Often enhanced with garlic, onions, and herbs, this soup can be customized with additional vegetables, grains, or spices. Whether served as a light lunch or a cozy dinner, this soup is both delicious and nourishing.
Equipment
- Large stockpot
- Cutting board
- Sharp knife
- Wooden spoon
- Measuring cups and spoons
- Ladle
Ingredients
- 1 lb 450g chicken thighs or breasts, boneless and skinless
- 2 cups Brussels sprouts trimmed and halved
- 1 medium onion diced
- 2 carrots sliced
- 2 celery stalks chopped
- 3 cloves garlic minced
- 6 cups low-sodium chicken broth
- 1 cup egg noodles
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 bay leaf
- Salt and freshly ground black pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
Prepare The Ingredients
- Begin by washing and trimming the Brussels sprouts, then cut them in half. Dice the onion, slice the carrots, chop the celery, and mince the garlic. Cut the chicken into bite-sized pieces.
Sauté The Aromatics
- Heat the olive oil in a large stockpot over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
Cook The Chicken
- Add the minced garlic to the pot and cook for an additional minute until fragrant. Then, add the chicken pieces and cook until they are no longer pink on the outside, approximately 5 minutes.
Simmer The Soup
- Pour in the chicken broth and add the halved Brussels sprouts, dried thyme, and bay leaf. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld and the Brussels sprouts to become tender.
Add The Noodles
- Stir in the egg noodles and continue to simmer for another 10 minutes, or until the noodles are cooked al dente. Season the soup with salt and freshly ground black pepper to taste.
Serve The Soup
- Remove the bay leaf before serving. Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot with crusty bread or a side salad for a complete meal.
Notes
When selecting Brussels sprouts, choose ones that are firm and bright green for the freshest flavor. To ensure even cooking, try to cut the vegetables into uniform sizes. Adjust the seasoning to your preference, and feel free to experiment with.