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Spaghetti Squash Chicken Noodle Soup

Shika
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal

Equipment

  • Baking sheet
  • Large pot
  • Sharp knife
  • Cutting board
  • Fork
  • Wooden spoon

Ingredients
  

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil divided
  • 1 medium onion diced
  • 2 carrots peeled and sliced
  • 2 celery stalks sliced
  • 3 cloves garlic minced
  • 8 cups chicken broth
  • 2 cups cooked chicken shredded
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and freshly ground black pepper to taste
  • Fresh parsley chopped (for garnish)

Instructions
 

Prepare The Spaghetti Squash

  • Preheat your oven to 400°F (200°C). Carefully slice the spaghetti squash in half lengthwise and remove the seeds. Brush the cut sides with 1 tablespoon of olive oil and season with a pinch of salt and pepper. Place the halves face down on a baking sheet and roast for about 30-40 minutes, or until the flesh is tender and easily shredded with a fork. Once done, let it cool slightly before using a fork to scrape out the strands.

Sauté The Vegetables

  • In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion, sliced carrots, and celery. Sauté for about 5 minutes, until the vegetables are softened. Add the minced garlic and cook for an additional minute until fragrant.

Add Broth And Chicken

  • Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer. Add the shredded chicken, dried thyme, and dried basil. Let the soup simmer for about 10 minutes to allow the flavors to meld together.

Incorporate Spaghetti Squash

  • Add the cooked spaghetti squash strands to the pot. Stir well to combine and let the soup simmer for an additional 5 minutes. Season with salt and freshly ground black pepper to taste.

Serve

  • Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot and enjoy the comforting flavors.

Notes

For meal prep, this soup stores well in the refrigerator for up to 3 days. Reheat gently on the stovetop over medium heat, adding a splash of broth if needed to adjust the consistency.
Keyword Spaghetti Squash Chicken Noodle Soup