Anti Inflammatory Cauliflower Chicken Soup bursting with flavour and packed with wholesome ingredients, this soup is a comforting bowl of nourishment designed to soothe inflammation and promote overall well-being.
As someone who deeply values nourishing, healing foods, I am thrilled to share my beloved recipe for Anti-Inflammatory Cauliflower Chicken Soup. This flavorful and comforting dish not only delights the taste buds but also supports overall wellness with its anti-inflammatory properties.
Bursting with wholesome ingredients and vibrant flavors, this soup is a testament to the healing potential of food. Let’s dive into the recipe and explore the goodness it offers.
How To Make Anti Inflammatory Cauliflower Chicken Soup?
Recipe Details
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Yield: 4 servings
Equipment Needed
- Large soup pot
- Knife
- Cutting board
- Blender or immersion blender
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 head cauliflower, chopped into florets
- 2 carrots, diced
- 1 teaspoon ginger
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 2 stalks celery, diced
- 4 cups chicken broth
- Salt and pepper to taste
- 2 cups cooked chicken, shredded
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
1. Saute Aromatic Base
Heat olive oil in a large soup pot over medium heat. Add diced onion and minced garlic, sauté until softened and fragrant.
2. Add Vegetables
Incorporate chopped cauliflower, diced carrots, and celery into the pot. Cook for 5 minutes, allowing the vegetables to slightly soften.
3. Season And Simmer
Sprinkle turmeric, ginger, paprika, salt, and pepper over the vegetables. Stir well to coat evenly. Pour in chicken broth and bring the mixture to a gentle boil. Reduce heat and let it simmer for 20-25 minutes until the vegetables are tender.
4. Blend Soup
Once the vegetables are cooked through, carefully blend the soup using an immersion blender or transfer it in batches to a blender. Blend until smooth and creamy.
5. Add Chicken And Lemon Juice
Return the soup to the pot if using a blender. Stir in shredded chicken and freshly squeezed lemon juice. Allow the soup to simmer for an additional 5 minutes to heat through.
6. Serve And Garnish
Ladle the soup into bowls and garnish with fresh parsley. Serve hot and enjoy the comforting warmth and nourishment.
Nutrition Facts Of Anti Inflammatory Cauliflower Chicken Soup
- Calories: 250
- Fat: 9 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 25 g
Serving Suggestions Of Anti Inflammatory Cauliflower Chicken Soup
- Pair with Whole Grain Bread: Serve the soup alongside a slice of whole grain bread for a satisfying meal.
- Top with Avocado: Add slices of creamy avocado on top of the soup for an extra boost of healthy fats and texture.
Tips And Variations
1. Make It Vegetarian: Omit the chicken and use vegetable broth instead of chicken broth for a vegetarian version of the soup.
2. Customize Seasonings: Adjust the seasonings according to your taste preferences. Add more spices like cumin or chili powder for a spicier kick.
Health Benefits Of Anti Inflammatory Cauliflower Chicken Soup
1. Anti-Inflammatory Properties
Cauliflower, turmeric, and ginger are known for their anti-inflammatory properties, making this soup beneficial for reducing inflammation in the body.
2. Rich In Nutrients
Packed with vitamins, minerals, and protein from chicken, this soup provides essential nutrients to support overall health and well-being.
Special Note
This soup can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat on the stovetop or in the microwave before serving.
Conclusion
I hope this recipe brings you as much warmth and healing as it has brought to me over the years. By nourishing our bodies with wholesome ingredients like cauliflower and chicken, we can support our health and well-being from the inside out.
Whether you’re seeking a comforting meal on a chilly day or looking to incorporate more anti-inflammatory foods into your diet, this recipe is sure to become a staple in your kitchen.
So, grab your ingredients and let’s embark on a culinary adventure that nourishes both body and soul. Cheers to good health and great taste! Enjoy this bowl of anti-inflammatory goodness and savoir every spoonful.
Anti Inflammatory Cauliflower Chicken Soup
Equipment
- Large soup pot
- Knife
- Cutting board
- Blender or immersion blender
Ingredients
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 head cauliflower, chopped into florets
2 carrots, diced
1 teaspoon ginger
1 teaspoon turmeric
1 teaspoon paprika
2 stalks celery, diced
4 cups chicken broth
Salt and pepper to taste
2 cups cooked chicken, shredded
Juice of 1 lemon
Fresh parsley for garnish
Instructions
Saute Aromatic Base
- Heat olive oil in a large soup pot over medium heat. Add diced onion and minced garlic, saute until softened and fragrant.
Add Vegetables
- Incorporate chopped cauliflower, diced carrots, and celery into the pot. Cook for 5 minutes, allowing the vegetables to slightly soften.
Season And Simmer
- Sprinkle turmeric, ginger, paprika, salt, and pepper over the vegetables. Stir well to coat evenly. Pour in chicken broth and bring the mixture to a gentle boil. Reduce heat and let it simmer for 20-25 minutes until the vegetables are tender.
Blend Soup
- Once the vegetables are cooked through, carefully blend the soup using an immersion blender or transfer it in batches to a blender. Blend until smooth and creamy.
Add Chicken And Lemon Juice
- Return the soup to the pot if using a blender. Stir in shredded chicken and freshly squeezed lemon juice. Allow the soup to simmer for an additional 5 minutes to heat through.
Serve And Garnish
- Ladle the soup into bowls and garnish with fresh parsley. Serve hot and enjoy the comforting warmth and nourishment.
Notes
Hello! I am Shikha, I am a soup recipe maker. I have a lot of passion for making soup. With a journey spanning over five years in the culinary industry, I have carved a niche for myself as a distinguished soup maker whose creations are not just meals but experiences that linger on the palate and nourish the soul. My specialization in soup-making is a testament to my creativity and relentless pursuit of perfection. Beyond my skills in the kitchen, I am an avid writer, passionately sharing my knowledge and insights into nutrition through my writing. My approach to soup-making is holistic, emphasizing each ingredient’s taste and health benefits. A well-made soup can be a cornerstone of a healthy diet, providing essential nutrients while pleasing the taste buds.
19 thoughts on “Anti Inflammatory Cauliflower Chicken Soup”